My grandmother lived to the age of 96 – which leaves some pretty fine longevity in my bloodlines. What about you? Are you on track to live to be a healthy and happy hundred year old? Enter the Blue Zone and this week’s guest on Your Life, Unlimited radio show, Nick Buettner. … Continue reading Do you want to live well for 100 years? Look to the Blue Zones…
The ALS ice bucket challenge is all the rage right now – listen in to the Your Life, Unlimited podcast this week and see how this young chick kicks it up a notch and challenges us to do the same. Also, Lisa Shaw shares her riveting experience with mental illness. … Continue reading One Step Further…
August is Leave your Legacy month – traditionally leaving a legacy has a connotation of death. what will you leave behind after you die – the Your life unlimited challenge this week is to think about the legacy you can leave while you are still breathing – doesn’t that sound … Continue reading Leave Your Legacy While You are Still on Earth
If you know me, you know that I have been having a struggle with weight my whole life. I love and crave junk food and everyday I try to overcome this. My friend Katherine Peters is a master of living well and when I read her article about food choices, … Continue reading Sugar and Your Health – Good News and Bad News
I tell the tale behind my lifelong struggle with weight on this week’s Your Life, Unlimited radio show. It’s not pretty but it’s true. Joining me in the studio was Casie Nishi, Executive Director of the Wellness Institute at Seven Oaks General Hospital in Winnipeg, Manitoba. With her lovely perpetual … Continue reading Weight, Wait, Wait – Fitness Trends, Tips and Strategies to Ward off the Weight
Every year at this time I choose a word of focus for the new year ahead. It has been a powerful exercise that has allowed me clarity and direction throughout the year. I don’t know why I never thought of it before, but this year I decided to talk with … Continue reading Create a SPECTACULAR Year!
What could you do if you had more willpower. Even better, what could you not do? You could not have dessert, not have the large fries, not spend endless hours on Facebook, not jam out on your gym membership, not call that old boyfriend back. The results of American Psychological … Continue reading This mysterious thing called willpower.
G’day! Do you know the “Upstairs/Downstairs” game? Since you were smart and caring enough to sign up for this monthly ‘cue’ for better living, I think you are going to love this quick idea that will add a little more energy, opportunity for calorie burning and most importantly help … Continue reading Do you know the “Upstairs/Downstairs” Game? – October e-news
How old are you going to live to be? If I live to be 94, then I am exactly middle age – how about you? This week we made the 8 hour driving trek to visit my Auntie Rose who lives all by herself in the same home she has … Continue reading Advanced Aging Principles – Observations of a 94 Year Old!