One Step Further…

The ALS ice bucket challenge is all the rage right now –  listen in to the Your Life, Unlimited podcast this week and see how this young chick kicks it up a notch and challenges us to do the same. Also, Lisa Shaw shares her riveting experience with mental illness. … Continue reading One Step Further…

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Weight, Wait, Wait – Fitness Trends, Tips and Strategies to Ward off the Weight

I tell the tale behind my lifelong struggle with weight on this week’s Your Life, Unlimited radio show. It’s not pretty but it’s true. Joining me in the studio was Casie Nishi, Executive Director of the Wellness Institute at Seven Oaks General Hospital in Winnipeg, Manitoba. With her lovely perpetual … Continue reading Weight, Wait, Wait – Fitness Trends, Tips and Strategies to Ward off the Weight

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Create a SPECTACULAR Year!

Every year at this time I choose a word of focus for the new year ahead. It has been a powerful exercise that has allowed me clarity and direction throughout the year. I don’t  know why I never thought of it before, but this year I decided to talk with … Continue reading Create a SPECTACULAR Year!

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