Mental Magic

Loved my time with power couple Sophia Asghar and Tim Gard. We talked health, humour and writing words on the roof of your mouth!  lol Yep, that’s a visual you won’t soon forget and a tool you can use in your next boring meeting. 😉 Enjoy the show! *** Stephanie … Continue reading Mental Magic

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Slim by Design

Concur the buffet line. Research shows that slim people to different things at an ‘all you can eat’ buffet. We can emulate their behaviour to help us cut down on eating to excess. First they check out the entire buffet first, without a plate. They look at everything that is … Continue reading Slim by Design

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Know When to Take Action

Know when to take action Your colleague is late and it’s affecting you. Your spouse says that certain word that gets your back up. Your kid left something at the top of the stairs instead of bringing it downstairs. You caved and had the extra slice of pizza even though … Continue reading Know When to Take Action

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I Love Me More Than Sugar

They say when you are ready the teacher will appear and so he did. About three weeks into my self-imposed 50 day sugar-free retreat, I was connected with Barry Friedman, author of I Love Me More Than Sugar. His enthusiam for being sugar free is (almost) contagious! Almost 4 years into ‘the … Continue reading I Love Me More Than Sugar

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Out of Order

I passed by a drink machine the other day and the sign said Out of Order. Oh man, that sign resonated with me at that moment. I had felt out of order for the last few days.It was the weekend and we expect them all to be good, ’cause – … Continue reading Out of Order

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Things that Matter

Want to do something that matters? Donate something this week. Call Big Brother’s or The Diabetes Collection Crew or whatever charity in your town does donation pick up and arrange a date for them to stop by. Then: Dig around in the closet and fill up a box with things … Continue reading Things that Matter

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BE the Difference!

Barbara Teicher, author of It’s HOW you say it, shared with us some great communication ideas on our Your Life, Unlimited radio show today. She shares her guest post here: BE the Difference Have you ever felt like you’ve attended a workshop because you needed to be “fixed?”  If so, you’re going … Continue reading BE the Difference!

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The New Math for Success

Prefer to listen to the podcast, go for it!  Your Life, Unlimited with Stephanie Staples & Christopher Bauer podcasted here. Ethics, morals, guiding principles – tough topics that don’t usually come up in conversations until there is an issue. They are tied in very much with integrity. Having high integrity is … Continue reading The New Math for Success

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Good Food, Good Life

I love a lot of things in life. I love travel, I love people, I love animals, I love adventure – but one thing I really, really love is food. I love the smell of food, the texture of food – some soft, some crunchy and the temperature of food … Continue reading Good Food, Good Life

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Creating an Intentional Community

While traveling recently with a colleague who I hadn’t known very well, I couldn’t help but observe her behaviour over the number of days we were together.  Not only was she extremely polite to all the service personal, agents and other random folks that we encountered, she was very noticeably  … Continue reading Creating an Intentional Community

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