Sometimes it’s hard to stop doing thing, even if you know it’s in your best interest to stop. You know you ‘should’ stop, but it’s hard. Taking things away, can feel like a punishment. Instead, you might want to try adding something good, instead of subtracting something bad. For example, … Continue reading Add It!
Sometimes our brains are so used to seeing things the same way that we have always seen them, the way we were taught long ago or the way other people see them. If the way you are viewing a situation isn’t helping you, maybe you need to get your mind … Continue reading Open Wide!
I recall her being in her early 60’s. Most of the time she was in bed requiring frequent re-positioning to keep her from getting bedsores. She demanded a huge amount of time and attention, much more than anyone else on the unit. She was extremely particular about her care, … Continue reading Mary, Mary Quite Contrary
You need not set out to create a masterpiece my friend; you are one. Your mere presence in the world has changed everything… while having very little to do with the whole global warming business – he he! –kobus de jonge Another birthday has just passed me by, always a good … Continue reading Masterpiece
Two women who wowed, amazed and inspired me and we had some great convo on Your Life, Unlimited radio on CJOB. Jean Kay has written a poem a day for almost 20 years! What??? Yep, it’s true, in fact as a result of our interview The Hub and I … Continue reading Have You Amazed Yourself Lately?
Last June as part of my 50/50 list (50 challenges in my 50th year) I decided to go Vegetarian for 50 days. Well, the actual challenge was to go Vegan for 30, but it was a little more than I was ready for so I did what I thought … Continue reading Go Veggie!
This time on CJOB Radio… Gabriella Love is so committed to a cause, a positive shift, so she changed her last name to Love to subliminally send a message of love out into the world. This spunky Air Canada flight attendant likes starting projects almost as much as I do! … Continue reading This and That
Imagine having stones thrown at you while you are running. Imagine having to run in circles in private to save yourself from danger. Martin Parnell and I sat down for a chat on Your Life, Unlimited Radio on CJOB and talk about inspiration. The author of Marathon Quest, the man ran 250 marathons with … Continue reading The Secret Marathon
Do you remember my Anti-Stress blog post? Well Lucy Grover with Positive Health Wellness sure did and was kind enough to pass along some information to share with my wonderful readers! Check it out below. 🙂 *** Stephanie Staples, CSP* is the author of When Enlightening Strikes – Creating … Continue reading Natural Stress Relievers
Now I like to have fun just as much as the next guy – possibly more. And I like a good challenge too. But when I signed on the dotted line to run the Las Vegas Rock and Rock Marathon in November of this year, I had no idea how … Continue reading Pushing Through