Fit Tip: Shake it up! If you get bored easily, variety could be the key to keeping exercise a part of your life over the long haul. Try different classes, different instructors, different pieces of cardio equipment – have you tried Jacob’s ladder yet? It’s pretty cool!
Try different intensities – lifting heavier weights with less reps or lighter weights with more reps. Try the same exercise with different equipment – there may be 50 ways to leave your lover but there are almost as many ways to do a push up: against the wall, on your knees, as a bench press, on a ball, etc.etc.
Variety, it’s just one more way to live Your Life, Unlimited!
Speaking of variety – we had a fun time on this week’s show talking with some cool folks who like to have fun!
Along with her son Cormac, Nicole Foster (@FosterNiki911) was a recent contestant on the Amazing Race Canada. Although they did not win the grand prize, there is no doubt that they were winners and on today’s radio show, she takes us backstage to do a little reveal!
Stephanie Staples, CSP* is the author of When Enlightening Strikes – Creating a Mindset for Uncommon Success, an internationally acclaimed motivational speaker, and the recipient of the 2014 Manitoba Woman Entrepreneur Award for Contributions to Community. Stephanie empowers audiences & clients across North America to bring their ‘A’ game to work and to life. Stephanie has a special interest in working with and empowering nurses and healthcare providers. She happily calls Winnipeg, Manitoba, Canada home. You can get loads of complimentary resources to help with issues such as work/life balance, wellness, stress management and happiness in general, as well as find out more information about her coaching and speaking services at http://www.YourLifeUnlimited.ca.
* Certified Speaking Professional (CSP), conferred by the National Speakers Association is the speaking profession’s international measure of professional platform proficiency. Less than 10 percent of speakers have earned this credential and are recognized as some of the best in their fields. Stephanie was one of only five professional speakers in Canada (and the only woman) to attain this designation in 2013.