This week on Your Life, Unlimited I had the pleasure of speaking with Dr. Linda Joy Rose – whose passion and expertise is Raw Fusion living. She is the author of a book by the same title and natural wellness is her thing.
As a self-confessed junk food addict (and not at all proud of it), Dr. Rose had her hands full with me! She certainly had our attention after sharing the startling statistic that eating fast-food twice a week increases your chances of diabetes by 30% – yikers!
She quoted anthropologist Margaret Mead who said, “It is easier to change a man’s religion than to change his diet.” I concur!
The goal, as Dr. Rose stated, it not necessarily to change everything but to change little things slowly to create better health. For example, it would be easy to chop up fresh herbs, kale or spinach in the food processor and add them to the commercial spreads and dips you buy. After that – who knows what!
You can listen to the whole show from September 7, 2012 entitled It’s not difficult, it’s just different. here…
As well, check out her videos on ehow.com where she shows easy, healthy prep ideas and her facebook page www.facebook.com/rawfusionliving for daily recipes (and they do look good!). Enjoy.
Stephanie Staples is a motivational speaker, life coach and the author of When Enlightening Strikes – Creating a Mindset for Uncommon Success. She helps audiences & clients across North America find more time, energy and motivation in their life and livelihood. Stephanie has a special interest in working with nurses and healthcare providers. She happily calls Winnipeg, Manitoba, Canada home. You can get loads of complimentary resources to help with issues such as work/life balance, wellness, stress management, happiness etc. as well as find out more information about her services at http://www.YourLifeUnlimited.ca