Do you know what’s exhausting? Trying to be everything to everyone. 👌🏽 Trying to please everyone. 🙏 Trying to be happy, satisfied, motivated et al, all the time. 😀 Trying to guess what people want. 🍽 Trying to fit in places where you want to belong. 💁🏻♀️ Trying to fit in places where … Continue reading Do you know what’s exhausting?
I made myself laugh in this video – watch right until the end! What a year in healthcare! Did you know that back in the day, I burnt out in healthcare and that was even before ”you know what!’ Where was the training in resiliency then? Last year was “The Year … Continue reading Nurses Week Resiliency ReBoot!
When COVID was a new word in our vocab, I made some videos to give some ideas to muddle through the quagmire of goo. It was before I cleaned my bookcase, before I got into better shape, before I knew how high to position the camera and where to look … Continue reading Limit This and Save Yourself!
My Inchipinchi (my bestie) and I are starting a challenge for the new year and I know I’m probably going to get a lot of flak for this and it is going to be overwhelming for many of you so I seriously don’t want you to join us. I’m just going to tell … Continue reading 55 Alive – Don’t do this Challenge!
For better or for worse, December celebrations, including Christmas, Hanukkah, Yule (winter solstice, today!!) and Kwanzaa, are definitely a ‘cue’. They may be a cue to bake, shop, donate, stress, overspend, worry, appreciate, celebrate, connect, et al. This year, many things seem, feel and are different. We are being called … Continue reading Thoughts on Our First (and hopefully only) COVID Christmas
I’m giving away the farm and while I’m not on the frontlines anymore, I can still help. If you are/know of an essential worker who would value and benefit from a coaching session with me, today could be a lucky day! I will take the first 10 people, no charge, no strings, for a complimentary … Continue reading What do you really like?
Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!
Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!
I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…
What to do in the middle of … whatever the hell this is? It’s got the world shook up and everyone paying attention. Borders are shut down, downtowns are ghost towns, calendars, workplaces and schools are left near vacant. We feel helpless, we feel stuck, we feel afraid. We feel overwhelmed … Continue reading What’s your role in this?