Bestie and I are at it again – this time we decided to do a 22 Day Challenge to honour 2022. The idea is to do action items for 22 days in a row. Personally, I love the chemical rush of checking things off a list, so I made myself … Continue reading The 22 Day Challenge
. When you are thinking that you might just be ready to own who you really are, pop into my living room for some real talk in the video above or ignore my chit-chat altogether and go straight to the (previously known as) ‘F.U.’ song (gasp – not you, but others!) at the 2:30 mark. 🎶 🤷♀️ *** … Continue reading TOTD Topic Of The Day – Caring
This is one of my favorite pictures of my mom & siblings. Welcome to our latest Good News Letter community members! I love hearing back from you, so share thoughts anytime! Of all the things we do and accomplish in our lifetimes, positively influencing the next generation is probably best legacy we can leave … Continue reading TOTD Topic Of The Day – Mom’ing
Welcome here, NSB Clients! It was my pleasure to present for you, I hope you have some actionable takeaways you can use both at work and at home. To continue the learning just pop your name and email in the “Bring Your ‘A’ Game” orange field to the right (or it … Continue reading Welcome Here NSB Clients!
Got decisions to make? That’s your cue! I’d been struggling to make some decisions that needed to be made so I tapped into Zero-based thinking (ZBT)* to help me out. ZBT is a decision-making process based on imagining yourself back at the point before particular decisions were made, and free … Continue reading Got Decisions to Make, Try ZBT!
What word would you use to describe 2020 thus far? Gong show comes to mind. I hope you are finding resources that are helping you through the chaos. In case you need a couple more, this booklet from the World Health Organization is put together in … Continue reading Stress Less, Sleep More
I went to a new gathering the other day, it was called Freefall writing. I really didn’t know what it was about but hey, for me just showing up is half the fun.From what I gathered it’s a way to be more creative with your thinking, your writing, your life. … Continue reading Are you ready to Freefall?
They are walking along the almost deserted surf beach. He says, “I don’t think you should swim in this water, it’s dangerous.” As she heads into the water she looks back and says, “I’ll be fine.” No sooner is she in the water than someone rushes over and tells him and tells … Continue reading Do you know the 1-10 rule?
Love, love me do. February is the month dedicated to love. Love your parents, love your partner, love your pets, love your kids, friends, family, community, etc. etc. etc. Yes, do that, please. My invitation this month is to do something to show you love yourself. No justifications, no explanations, … Continue reading 28 ideas, Just pick 1 !
Have you ever tried eating a clock? It’s really time-consuming, especially if you go for seconds.😂 *** “You will enrich your life immeasurably if you approach it with a sense of wonder and discovery, and always challenge yourself to try new things.” Nate Berkus *** I was enjoying the company … Continue reading Are you ready for the Bi Bim Bop Challenge?