Social Distancing…

Social Distancing

I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…

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What’s your role in this?

What to do in the middle of … whatever the hell this is? It’s got the world shook up and everyone paying attention. Borders are shut down, downtowns are ghost towns, calendars, workplaces and schools are left near vacant. We feel helpless, we feel stuck, we feel afraid.  We feel overwhelmed … Continue reading What’s your role in this?

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Feeling Deflated?

Hop on the front of my bike and I’ll take you for a little ride. This chat is about you and it’s important. Enjoy the ride! Do you like the video messages or the text ones better? Declare it to be a great week and make it so, Steph 🙂 … Continue reading Feeling Deflated?

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Jump!

Things are not always what they seem. Here I am jumping into a pool of water in Costa Rica. Looks like fun, eh? Doesn’t look like a big deal., does it? Now watch this one… To me, this was a huge deal. I was petrified. There are 5 more videos … Continue reading Jump!

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Steph on Meditation!

STEPH ON MEDITATION!

The meditation teacher didn’t give me any change when I paid for my meditation class. When I asked about it, she said the change has to come from within. 😉 Lord knows I’ve tried. I keep trying. I read books, a downloaded this app and that app. I took this … Continue reading Steph on Meditation!

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Wave your positive wand!

So I’m on my way out of town to a three hour workshop for Administrative Assistant’s Week and I am their ‘gift’! En route, I decide to give The Hub a call to say hi. He tells me to please be careful driving in this city because a few weeks … Continue reading Wave your positive wand!

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Quality of Life

Is there room for improvement in your life? If not, stop reading. If so…are you willing to do something to get that improvement? If not, stop reading. If so, read on… Sometimes coaching clients come to me knowing exactly what they want and need and sometimes they come to me … Continue reading Quality of Life

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Start Where You Are!

Last week I talked to you about the Sun Halo and being Suddenly in Awe, but there was more to the day than what was happening in the sky. Down on the ground, on the luscious castle greens (the photo is of Hatley Castle at Royal Roads University), my artist friend had … Continue reading Start Where You Are!

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