Save some compassion for yourself!

Your mental health is not a check-in-once-a-year-during-Mental-Health-Awareness-Month kind of thing, it’s an all-the-time-pay-attention-to-yourself kind of thing. In the video above I give my 2 cents in 3 minutes.  kudos to CiiAT May is also Caregiver Appreciation Month – who deserves your thanks? For me it’s my sister, Lorraine, who is currently spending most of … Continue reading Save some compassion for yourself!

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It’s Time to be Negative!

Well, it’s an anniversary all right, but it’s not so happy. Remember last year, yep, it’s been a year since we thought, “Fine, we’ll stay in for a couple of weeks.” Fast forward and it seems even a bad year goes fast, doesn’t it? So maybe it’s a good time to talk about … Continue reading It’s Time to be Negative!

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Caregiver Heros

Never before have healthcare providers been more appreciated than during COVID 19.  But long before we’d heard mention of this dreaded virus, I tried hard to be a champion for these hardworking professionals. Here is my contribution to a whole series of 5-6 minute videos, called Caregiver Heros, that feature … Continue reading Caregiver Heros

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Stress Less, Sleep More

        What word would you use to describe 2020 thus far? Gong show comes to mind.  I hope you are finding resources that are helping you through the chaos. In case you need a couple more, this booklet from the World Health Organization is put together in … Continue reading Stress Less, Sleep More

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Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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Whatever!

Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!

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