How to be alone…

I stumbled upon this spoken word video that I think does a terrific job of encapsolating the feeling that some of us may be sharing. Certainly gave me a moment of pause. Even alone, we are in this together, Steph : )

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Stress Less, Sleep More

        What word would you use to describe 2020 thus far? Gong show comes to mind.  I hope you are finding resources that are helping you through the chaos. In case you need a couple more, this booklet from the World Health Organization is put together in … Continue reading Stress Less, Sleep More

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Enclothed Cognition

Enclothed Cognition What the heck is that? I remember the first day I put them on. I would never have purchased them but I raised the ‘magic number’ of dollars for the Multiple Sclerosis Awareness Bike Tour and I received them. Since they and the matching riding top were emblazoned … Continue reading Enclothed Cognition

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Four Letter Word

In case you didn’t know, I was in Vegas that fateful weekend and was as physically close as I have ever been to a world tragedy, in fact, I walked by where people were running to just 30 minutes prior. Along with silent thoughts and prayer, I share some public … Continue reading Four Letter Word

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Crazy, Busy, Nuts!

I don’t know about you, but I’m busy.  Busy, crazy, nuts. But I never use those words – they don’t serve me well. Still, if you are like me you spend much of your time doing and very little time being. I have committed to spending 24 hours in silence … Continue reading Crazy, Busy, Nuts!

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