It’s a Different World Now.

It's a Different World Now

Sometimes we need to listen, sometimes we need to speak up and sometimes we need to sing. Sending love to all of you, thank you for letting me feel comfortable enough to share and be vulnerable, Steph 🙂


To the ladies of your life!

In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!


Social Distancing…

Social Distancing

I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…


What’s your role in this?

What to do in the middle of … whatever the hell this is? It’s got the world shook up and everyone paying attention. Borders are shut down, downtowns are ghost towns, calendars, workplaces and schools are left near vacant. We feel helpless, we feel stuck, we feel afraid.  We feel overwhelmed … Continue reading What’s your role in this?


Women Rock, Right?


Happy International Woman’s Day It’s perfect day (as is every day, actually) to tell a woman that’s important to you, why you think she is magnificent. Whether she brought you into the world, makes your world a better place or loves you when you are being unlovable – you don’t need a … Continue reading Women Rock, Right?


28 ideas, Just pick 1 !

28 ideas, Just pick 1

Love, love me do. February is the month dedicated to love. Love your parents, love your partner, love your pets, love your kids, friends, family, community, etc. etc. etc. Yes, do that, please. My invitation this month is to do something to show you love yourself. No justifications, no explanations, … Continue reading 28 ideas, Just pick 1 !


About Your Friends…

Old friends, new friends. Quiet friends, loud friends. Big friends, small friends. Cue in Dr. Seuss here. We have been in our new home on Vancouver Island for seven months now – half a country away from the only home we ever knew in Manitoba. Far away from all of … Continue reading About Your Friends…


Letting Go

                Imagine the last conversation you ever had with your soul mate was not a good one. It’s too late for what if’s and should have’s. Tragically widowed at 32, Maryanne Pope’s life was not at all what she’d planned it to be. … Continue reading Letting Go


Resiliency Ninja

  I had a super interesting convo on Your Life, Unlimited radio on CJOB radio with Bonnie Mikaluk, whose husband I innocently hugged after a business meeting and wow, did a story unfold after that! AND… It’s a party on a bike, lights, music, fun! You can control your own … Continue reading Resiliency Ninja