Quality of Life

Is there room for improvement in your life? If not, stop reading. If so…are you willing to do something to get that improvement? If not, stop reading. If so, read on… Sometimes coaching clients come to me knowing exactly what they want and need and sometimes they come to me … Continue reading Quality of Life

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Dear Me…

I woke up to this text… “I have a challenge for you Stephanie…right when you wake up write a congratulatory note to yourself from your 70 year old self for all the accomplishments you’ve made up until now, the things you’re proud that you’ve done, the person you are, path … Continue reading Dear Me…

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It’s a Love Story

Whatever you think of V-Day, in the spirit of the month of Love, I bring to you this three minute masterpiece of nature. I’ve never seen anything like it before. Take a peek-I’ll wait… What did you think? This video made me ponder about the time, care and effort I … Continue reading It’s a Love Story

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Do you get Annoyed?

  My seat-mate on a recent flight told me about a call she received from her ex-husband. He was driving down the highway and saw what he thought was her Dad sitting on the trunk of his car reading a newspaper on the side of the road. It turns out … Continue reading Do you get Annoyed?

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Ay Caramba

It’s always a beautiful end to my year, the annual conference for my professional speaking association (CAPS). This year I was not on stage and I did not have a big volunteer role, mostly I was there to learn, share, grow and belong – the four words that encapsulate our … Continue reading Ay Caramba

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Impact and Influence

I noticed her in the background standing alone. Other people took turns speaking with me after the program and she was patiently waiting her turn – not in line – in the background behind the line. When I was alone, she approached. “I really enjoyed your talk; I wondered if … Continue reading Impact and Influence

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What’s your song?

Steph in airport

I may be a few years behind the times but I just watched the movie based on the life of Florence Foster Jenkins who was once reviewed as the ‘worst singer in the world’. I can’t remember the last time I laughed out loud so much at a movie. If … Continue reading What’s your song?

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Better Relationships…

Feel Good

                                Today’s going to be fast but important. You want to have a better relationship with… anyone? It’s really simple, make people feel good about themselves! Coming from a place of being genuine, real, truthful … Continue reading Better Relationships…

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Good Question!

Dig deeper. What do you get at Wendy’s for $5? One of my favourite parts of speaking is actually listening. It’s when audience members come up and share a little piece of themselves with me after the program. And so it was on this day… I was speaking in North … Continue reading Good Question!

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