There’s yet another great look! ⬆️🙄 Does it make you wonder what I’m talking about? It’s about being cranky. I’m sure that never happens to you, but in case other people in your life get cranky now and then, you may want to watch this 2- minute clip. 🤬 *** … Continue reading Do you ever get cranky?
Love, love, love. Whether you have a honey or not, V’day can bring up feelings of the best of times and feelings of the worst of times and all sorts of emotions in between; good, bad, sad, elation, disappointment, heartache et al. Today, instead of typical Valentine’s Day blather (you can Google … Continue reading 12 1/2 things to love!💚💜💛
Sometimes we need to listen, sometimes we need to speak up and sometimes we need to sing. Sending love to all of you, thank you for letting me feel comfortable enough to share and be vulnerable, Steph 🙂
In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!
Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!
Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!
I need to help, while I’m not nursing anymore, the helper in me needs to get out so in an effort to be of service throughout this challenging time. I have some freebies to offer, I do hope they help, at the very least they make me feel like I’m … Continue reading Do You Need a Little COVID Crazy Relief 😷
I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…
What to do in the middle of … whatever the hell this is? It’s got the world shook up and everyone paying attention. Borders are shut down, downtowns are ghost towns, calendars, workplaces and schools are left near vacant. We feel helpless, we feel stuck, we feel afraid. We feel overwhelmed … Continue reading What’s your role in this?
I went to a new gathering the other day, it was called Freefall writing. I really didn’t know what it was about but hey, for me just showing up is half the fun.From what I gathered it’s a way to be more creative with your thinking, your writing, your life. … Continue reading Are you ready to Freefall?