It’s a Different World Now.

It's a Different World Now

Sometimes we need to listen, sometimes we need to speak up and sometimes we need to sing. Sending love to all of you, thank you for letting me feel comfortable enough to share and be vulnerable, Steph 🙂

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To the ladies of your life!

In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!

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Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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Whatever!

Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!

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Social Distancing…

Social Distancing

I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…

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What’s your role in this?

What to do in the middle of … whatever the hell this is? It’s got the world shook up and everyone paying attention. Borders are shut down, downtowns are ghost towns, calendars, workplaces and schools are left near vacant. We feel helpless, we feel stuck, we feel afraid.  We feel overwhelmed … Continue reading What’s your role in this?

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Are you ready to Freefall?

ARE YOU READY TO FREEFALL?

I went to a new gathering the other day, it was called Freefall writing. I really didn’t know what it was about but hey, for me just showing up is half the fun.From what I gathered it’s a way to be more creative with your thinking, your writing, your life. … Continue reading Are you ready to Freefall?

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Women Rock, Right?

WOMEN ROCK, RIGHT?

Happy International Woman’s Day It’s perfect day (as is every day, actually) to tell a woman that’s important to you, why you think she is magnificent. Whether she brought you into the world, makes your world a better place or loves you when you are being unlovable – you don’t need a … Continue reading Women Rock, Right?

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Feeling Deflated?

Hop on the front of my bike and I’ll take you for a little ride. This chat is about you and it’s important. Enjoy the ride! Do you like the video messages or the text ones better? Declare it to be a great week and make it so, Steph 🙂 … Continue reading Feeling Deflated?

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