Welcome to Today

Welcome to today.* It is a typical day, a day like any other. Maybe the sun is shining, maybe it’s not. While it may appear that today is a day like any other, I invite you to take a closer look. Today is special, in fact, it’s the only day … Continue reading Welcome to Today

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Save some compassion for yourself!

Your mental health is not a check-in-once-a-year-during-Mental-Health-Awareness-Month kind of thing, it’s an all-the-time-pay-attention-to-yourself kind of thing. In the video above I give my 2 cents in 3 minutes.  kudos to CiiAT May is also Caregiver Appreciation Month – who deserves your thanks? For me it’s my sister, Lorraine, who is currently spending most of … Continue reading Save some compassion for yourself!

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TOTD Topic Of The Day – Caring

. When you are thinking that you might just be ready to own who you really are, pop into my living room for some real talk in the video above or ignore my chit-chat altogether and go straight to the (previously known as) ‘F.U.’  song (gasp – not you, but others!) at the 2:30 mark. 🎶 🤷‍♀️ *** … Continue reading TOTD Topic Of The Day – Caring

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Do you ever get cranky?

There’s yet another great look! ⬆️🙄  Does it make you wonder what I’m talking about? It’s about being cranky. I’m sure that never happens to you, but in case other people in your life get cranky now and then, you may want to watch this 2- minute clip. 🤬 *** … Continue reading Do you ever get cranky?

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It’s a Different World Now.

It's a Different World Now

Sometimes we need to listen, sometimes we need to speak up and sometimes we need to sing. Sending love to all of you, thank you for letting me feel comfortable enough to share and be vulnerable, Steph 🙂

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To the ladies of your life!

In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!

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Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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Whatever!

Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!

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