Amp it up!

  What were you doing Sunday nights? if you were listening to her, I won’t tell. 😉 It just so happened it was her 91st birthday when I saw her documentary this month at the Victoria Film Festival. It left my friend and I so inspired, so impressed and so … Continue reading Amp it up!

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Open Wide!

Sometimes our brains are so used to seeing things the same way that we have always seen them, the way we were taught long ago or the way other people see them. If the way you are viewing a situation isn’t helping you, maybe you need to get your mind … Continue reading Open Wide!

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Fun’s fun, right?

What’s your favourite type of fun? Fun’s fun, right? Well, not necessarily. There’s some discussion about different types of fun and here’s the Your Life, Unlimited version… F1– Yippee, I love it, its enjoyable, I’m laughing, I’m connecting, it feels good in my heart, mind and soul. It’s fun thinking … Continue reading Fun’s fun, right?

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Show up and Roll Up!

  Some people will do anything for a cookie. Though it’s true you can get your fill of sweet and salty snacks when you donate blood, that of course is but a tiny perk in the selfless act of donating blood. The fact is, if everyone who could donate did donate … Continue reading Show up and Roll Up!

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Take it and Take it!

  I will never forget the first time I went to a new friend’s house. I was looking at the photos she had displayed of her and her honey and I said to her, “You have a nice looking husband.” And she said, “Oh you don’t have to say that.” 😱 … Continue reading Take it and Take it!

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Guess What?

The most wonderful thing happened this morning, I woke up!! And guess what…everyone in my family woke up too – how cool is that?! Today, over one million people did not wake up and so millions of other people woke up to horrible news. Today is a great day! But… … Continue reading Guess What?

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Quality of Life

Is there room for improvement in your life? If not, stop reading. If so…are you willing to do something to get that improvement? If not, stop reading. If so, read on… Sometimes coaching clients come to me knowing exactly what they want and need and sometimes they come to me … Continue reading Quality of Life

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The Art of Conversation

I have decided to own something that I’m good at. I’m good at making conversation. Probably because I actually like people and I really enjoy a good conversation – in fact I crave it. The Hub would joke with me that I could go into a public restroom and come … Continue reading The Art of Conversation

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Dear Me…

I woke up to this text… “I have a challenge for you Stephanie…right when you wake up write a congratulatory note to yourself from your 70 year old self for all the accomplishments you’ve made up until now, the things you’re proud that you’ve done, the person you are, path … Continue reading Dear Me…

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