Bestie and I are at it again – this time we decided to do a 22 Day Challenge to honour 2022. The idea is to do action items for 22 days in a row. Personally, I love the chemical rush of checking things off a list, so I made myself … Continue reading The 22 Day Challenge
I am, perhaps, the queen of embarrassment. Of course, I’m also a parent so that’s kind of our primary job, isn’t it? Aside from that, if we ever have to share embarrassing stories, while others struggle to come up with one, I struggle to narrow it down to one! 🤔 … Continue reading Oops!
Do you know what’s exhausting? Trying to be everything to everyone. 👌🏽 Trying to please everyone. 🙏 Trying to be happy, satisfied, motivated et al, all the time. 😀 Trying to guess what people want. 🍽 Trying to fit in places where you want to belong. 💁🏻♀️ Trying to fit in places where … Continue reading Do you know what’s exhausting?
Right now, what do you really want/need? As for me (your challenge comes next, keep reading!)…I’d really appreciate a ‘like’ and share on this new video, and maybe a ‘subscribe’ to my YouTube channel while you are there. I will be eternally grateful! Pre-thank you! It’s no secret that my business, like many … Continue reading Ask and You May Receive!
When COVID was a new word in our vocab, I made some videos to give some ideas to muddle through the quagmire of goo. It was before I cleaned my bookcase, before I got into better shape, before I knew how high to position the camera and where to look … Continue reading Limit This and Save Yourself!
Love, love, love. Whether you have a honey or not, V’day can bring up feelings of the best of times and feelings of the worst of times and all sorts of emotions in between; good, bad, sad, elation, disappointment, heartache et al. Today, instead of typical Valentine’s Day blather (you can Google … Continue reading 12 1/2 things to love!💚💜💛
I’d like to think I would remember a lot of things on my own but the truth of the matter is I would forget a lot of things on my own, that’s why I love my calendar. Was it kind of me to remember the anniversary of the date your dad … Continue reading Remind Me?
Oh, picking one thing is tough! I recently joined a virtual book club and it’s unlike anything I’ve been a part of in the past. This is a non-fiction book club where each person reads whatever they want to read and then, on Zoom, we each give a little ‘book report’. … Continue reading Your One Thing
Got decisions to make? That’s your cue! I’d been struggling to make some decisions that needed to be made so I tapped into Zero-based thinking (ZBT)* to help me out. ZBT is a decision-making process based on imagining yourself back at the point before particular decisions were made, and free … Continue reading Got Decisions to Make, Try ZBT!
Today’s cue is any strong emotion. In less than 90 seconds this video will offer you one question that will empower you in any situation. When you feel stressed, tired, overwhelmed, frustrated, anxious, angry (or insert other emotion), that is your cue to ask yourself this question. Cheering for you, as always, Steph … Continue reading One Empowering Question You Need to Ask Yourself!