Yay women!! We rock and this week on Your Life, Unlimited radio on CJOB I learned you can fly before you drive, literally! The 99’s are a global women’s aviation group that supports women who have an affinity for all things aviation. I have been fortunate enough to fly with … Continue reading Women Fly!
If you’ve ever been downhill skiing, you’ve seen this sign before you got off the chair-lift: Raise Restraining Device. Most likely these words didn’t change your life, but they inspired Steph Jagger to change hers. In UNBOUND – Finding Myself on the Top of the World Jagger shares her story … Continue reading Raise Restraining Device
I was fortunate enough to have three healthy children. We rarely made a trip to the hospital, they did well in school and were relatively trouble-free. Not every family breezes through child raising as lucky as we were. Childhood illnesses, behaviour challenges and learning struggles all add to the already … Continue reading Neurodiversity
Imagine having stones thrown at you while you are running. Imagine having to run in circles in private to save yourself from danger. Martin Parnell and I sat down for a chat on Your Life, Unlimited Radio on CJOB and talk about inspiration. The author of Marathon Quest, the man ran 250 marathons with … Continue reading The Secret Marathon
Do something fun. Recently I asked my audience to make tent cards with their name (or whatever name they wanted to be called that day). I didn’t notice Francesca’s last name on her name card until lunchtime. It said “Franseca Bananahammer!” “Hmmm, what’s up with this?” I asked, picking up … Continue reading There I am, being human again.
Loved my time with power couple Sophia Asghar and Tim Gard. We talked health, humour and writing words on the roof of your mouth! lol Yep, that’s a visual you won’t soon forget and a tool you can use in your next boring meeting. 😉 Enjoy the show! *** Stephanie … Continue reading Mental Magic
Many years ago, I showed my neighbour our newest family photo, complete with three kids and two dogs. She commented how nice everyone looked, just like a good neighbour should. I pronounced that I liked how everyone looked except myself. Then she said words I have never forgotten. “Steph, I … Continue reading You ARE Beautiful! And so am I…
Yoga – it’s all the rage. Hot Yoga, Couples Yoga, Laughter Yoga, Acro-Yoga – all great in so many ways, but have you ever heard of Eye Yoga? Practicing eye yoga; a series of eye exercises, may help you to overcome various eye-related problems by strengthening those muscles. Start by … Continue reading It’s not just about what you do…it’s about what you think.
This week I had a lot of falls. 1) I spoke at a national nursing conference and instead of taking one of the two sets of stairs on either side of the stage, I decided to hop back onto the stage in the middle and splat. With the grace of … Continue reading Falling ain’t so Bad