What would you have done?

Killer (and super easy, but shhhh) Cheesecake recipe below… What would you have done? It was my friend’s birthday, let’s call her Consuella, and I sent her a text with a birthday greeting and to ask her how she was celebrating. Well, her plans were canceled and since she had recently lost … Continue reading What would you have done?

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It’s Time to be Negative!

Well, it’s an anniversary all right, but it’s not so happy. Remember last year, yep, it’s been a year since we thought, “Fine, we’ll stay in for a couple of weeks.” Fast forward and it seems even a bad year goes fast, doesn’t it? So maybe it’s a good time to talk about … Continue reading It’s Time to be Negative!

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Ask and You May Receive!

Right now, what do you really want/need? As for me (your challenge comes next, keep reading!)…I’d really appreciate a ‘like’ and share on this new video, and maybe a ‘subscribe’ to my YouTube channel while you are there. I will be eternally grateful!  Pre-thank you! It’s no secret that my business, like many … Continue reading Ask and You May Receive!

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No Exit – Or is there?

I’ve lived in Sidney, BC for three years and I’ve never seen a place with so many roads that say ‘no exit’. I guess that’s what happens when you live on a peninsula! When I would happen upon a cross street and see the ‘no exit’ sign I would obviously … Continue reading No Exit – Or is there?

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Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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Whatever!

Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!

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Social Distancing…

Social Distancing

I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…

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What’s your role in this?

What to do in the middle of … whatever the hell this is? It’s got the world shook up and everyone paying attention. Borders are shut down, downtowns are ghost towns, calendars, workplaces and schools are left near vacant. We feel helpless, we feel stuck, we feel afraid.  We feel overwhelmed … Continue reading What’s your role in this?

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Feeling Deflated?

Hop on the front of my bike and I’ll take you for a little ride. This chat is about you and it’s important. Enjoy the ride! Do you like the video messages or the text ones better? Declare it to be a great week and make it so, Steph 🙂 … Continue reading Feeling Deflated?

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