Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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Whatever!

Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!

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Social Distancing…

Social Distancing

I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…

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What’s your role in this?

What to do in the middle of … whatever the hell this is? It’s got the world shook up and everyone paying attention. Borders are shut down, downtowns are ghost towns, calendars, workplaces and schools are left near vacant. We feel helpless, we feel stuck, we feel afraid.  We feel overwhelmed … Continue reading What’s your role in this?

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Feeling Deflated?

Hop on the front of my bike and I’ll take you for a little ride. This chat is about you and it’s important. Enjoy the ride! Do you like the video messages or the text ones better? Declare it to be a great week and make it so, Steph 🙂 … Continue reading Feeling Deflated?

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Jump!

Things are not always what they seem. Here I am jumping into a pool of water in Costa Rica. Looks like fun, eh? Doesn’t look like a big deal., does it? Now watch this one… To me, this was a huge deal. I was petrified. There are 5 more videos … Continue reading Jump!

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Fun’s fun, right?

FUN’S FUN, RIGHT?

What’s your favorite type of fun? Fun’s fun, right? Well, not necessarily. There’s some discussion about different types of fun and here’s the Your Life, Unlimited version… F1– Yippee, I love it, it’s enjoyable, I’m laughing, I’m connecting, it feels good in my heart, mind, and soul. It’s fun thinking … Continue reading Fun’s fun, right?

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Been Embarrassed Lately?

BEEN EMBARRASSED LATELY

When was the last time you did something for the first time? I first heard that phrase from my speaker buddy, Linda Edgecombe. It really makes you think, doesn’t it? Well for me it jazzes me up to try new things (grab your copy of The Try Angle – A … Continue reading Been Embarrassed Lately?

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What’s your song?

Steph in airport

I may be a few years behind the times but I just watched the movie based on the life of Florence Foster Jenkins who was once reviewed as the ‘worst singer in the world’. I can’t remember the last time I laughed out loud so much at a movie. If … Continue reading What’s your song?

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