Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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Whatever!

Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!

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Social Distancing…

Social Distancing

I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…

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Are you ready to Freefall?

ARE YOU READY TO FREEFALL?

I went to a new gathering the other day, it was called Freefall writing. I really didn’t know what it was about but hey, for me just showing up is half the fun.From what I gathered it’s a way to be more creative with your thinking, your writing, your life. … Continue reading Are you ready to Freefall?

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Do you know the 1-10 rule?

Do you know the 1-10 rule?

They are walking along the almost deserted surf beach. He says, “I don’t think you should swim in this water, it’s dangerous.” As she heads into the water she looks back and says, “I’ll be fine.” No sooner is she in the water than someone rushes over and tells him and tells … Continue reading Do you know the 1-10 rule?

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73 year of inspiration!

73 YEAR OF INSPIRATION!

I met Jo-ann on day 4 of her 5 day expedition. I had heard other guests at our hostel talking about her amazingness earlier so I was excited to meet this Connecticut woman. If I still did my radio show, she would be exactly the type of person I would … Continue reading 73 year of inspiration!

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Excavate This

I will never pass a construction site the same way again. I will never pass by without a little nod of gratitude for the skilled folks on the job. To say I helped build a waste management site might be a bit of a stretch. To say I provided the … Continue reading Excavate This

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When things don’t go your way

An unexpected tie up in traffic. Getting cut off in traffic. Just traffic in general! The restaurant choice you liked the least. A rude customer service agent. When your favourite item at the bakery is all sold out.;) When things don’t go your way what is your automatic first response? … Continue reading When things don’t go your way

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Scrabble My Life!

Happy New Year! I hope you had a memorable holiday season and are ready to start 2018 with a renewed gusto for betting living! I’m excited because just today, after stewing about it for some time, I planned my theme for the year and it’s different than it’s ever been. … Continue reading Scrabble My Life!

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Tu Vide, Ilimitada!

                If you followed my recent luggage losing saga in Peru, you may remember I mentioned that we had to literally repurchase/replace every little thing for our hiking expedition. Even if you love shopping (which I don’t) this was not a fun experience. … Continue reading Tu Vide, Ilimitada!

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