Make No Apologies

I wrote this a while back, but I need to hear it every now and again, and now is the time! You can listen, read or delete – but whatever you decide, make no apologies. I apologize. I’m sorry if I forgot your birthday or your anniversary If I picked … Continue reading Make No Apologies

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Pick a Word!

Pick a Word for 2021 – Here’s to a brighter, healthier new year! Got a WOTY? Every new year, for the last 10 or so, I have chosen a ‘Word of the Year’ – a WOTY, to focus on. Different than setting a specific goal, having a word that hovers overhead, … Continue reading Pick a Word!

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Should you?

Here’s my second (since March) in-person event, but still I’m happy, it’s a little more normal-ish, even though we were in a medical clinic waiting room, even though we had on masks, it was still so nice to present to people in 3D! *** The question of the day was: … Continue reading Should you?

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No Exit – Or is there?

I’ve lived in Sidney, BC for three years and I’ve never seen a place with so many roads that say ‘no exit’. I guess that’s what happens when you live on a peninsula! When I would happen upon a cross street and see the ‘no exit’ sign I would obviously … Continue reading No Exit – Or is there?

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What do you really like?

I’m giving away the farm and while I’m not on the frontlines anymore, I can still help. If you are/know of an essential worker who would value and benefit from a coaching session with me, today could be a lucky day! I will take the first 10 people, no charge, no strings, for a complimentary … Continue reading What do you really like?

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To the ladies of your life!

In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!

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Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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