Feeling Deflated?

Hop on the front of my bike and I’ll take you for a little ride. This chat is about you and it’s important. Enjoy the ride! Do you like the video messages or the text ones better? Declare it to be a great week and make it so, Steph 🙂 … Continue reading Feeling Deflated?

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Do you know the 1-10 rule?

Do you know the 1-10 rule?

They are walking along the almost deserted surf beach. He says, “I don’t think you should swim in this water, it’s dangerous.” As she heads into the water she looks back and says, “I’ll be fine.” No sooner is she in the water than someone rushes over and tells him and tells … Continue reading Do you know the 1-10 rule?

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73 year of inspiration!

73 YEAR OF INSPIRATION!

I met Jo-ann on day 4 of her 5 day expedition. I had heard other guests at our hostel talking about her amazingness earlier so I was excited to meet this Connecticut woman. If I still did my radio show, she would be exactly the type of person I would … Continue reading 73 year of inspiration!

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Jump!

Things are not always what they seem. Here I am jumping into a pool of water in Costa Rica. Looks like fun, eh? Doesn’t look like a big deal., does it? Now watch this one… To me, this was a huge deal. I was petrified. There are 5 more videos … Continue reading Jump!

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Steph on Meditation!

STEPH ON MEDITATION!

The meditation teacher didn’t give me any change when I paid for my meditation class. When I asked about it, she said the change has to come from within. 😉 Lord knows I’ve tried. I keep trying. I read books, a downloaded this app and that app. I took this … Continue reading Steph on Meditation!

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Unplug your nose! 🏊‍♀️

Unplug your nose!

Welcome to 2020! I’m excited to re-appreciate all that is going well and to welcome new opportunities, are you? What happened to the man who shoplifted a calendar on New Year’s Eve? He got 12 months!  🙄  😂 Learning Something Overdue While insisting that all three of our kids continue with … Continue reading Unplug your nose! 🏊‍♀️

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Steph Unedited!

Something different for the summer, here are three short (< 2 minutes each) ‘Steph Unedited’ videos to share a few ideas to help you live…wait for it…Your Life, Unlimited! Let me know if you like the video format or if you prefer reading. Happy August, Steph 🙂

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Add It!

Sometimes it’s hard to stop doing thing, even if you know it’s in your best interest to stop. You know you ‘should’ stop, but it’s hard. Taking things away, can feel like a punishment. Instead, you might want to try adding something good, instead of subtracting something bad. For example, … Continue reading Add It!

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Open Wide!

Sometimes our brains are so used to seeing things the same way that we have always seen them, the way we were taught long ago or the way other people see them. If the way you are viewing a situation isn’t helping you, maybe you need to get your mind … Continue reading Open Wide!

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