The 22 Day Challenge

Bestie and I are at it again –  this time we decided to do a 22 Day Challenge to honour 2022. The idea is to do action items for 22 days in a row. Personally, I love the chemical rush of checking things off a list, so I made myself … Continue reading The 22 Day Challenge

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To our health!

A needle is NOT a good surprise!! ***We interrupt this week’s e-news for an important announcement… I’m going to say this right upfront, I believe in the COVID vaccine. I believe even if you aren’t yeehaw-crawling-over-broken-glass-to-get-one, that if at all possible, as an act of kindness, as a ‘take-one-for-the-team’, as … Continue reading To our health!

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Save some compassion for yourself!

Your mental health is not a check-in-once-a-year-during-Mental-Health-Awareness-Month kind of thing, it’s an all-the-time-pay-attention-to-yourself kind of thing. In the video above I give my 2 cents in 3 minutes.  kudos to CiiAT May is also Caregiver Appreciation Month – who deserves your thanks? For me it’s my sister, Lorraine, who is currently spending most of … Continue reading Save some compassion for yourself!

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Your One Thing

Oh, picking one thing is tough! I recently joined a virtual book club and it’s unlike anything I’ve been a part of in the past. This is a non-fiction book club where each person reads whatever they want to read and then, on Zoom, we each give a little ‘book report’. … Continue reading Your One Thing

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Stress Less, Sleep More

        What word would you use to describe 2020 thus far? Gong show comes to mind.  I hope you are finding resources that are helping you through the chaos. In case you need a couple more, this booklet from the World Health Organization is put together in … Continue reading Stress Less, Sleep More

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Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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Whatever!

Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!

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Social Distancing…

Social Distancing

I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…

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