Out of Order

I passed by a drink machine the other day and the sign said Out of Order. Oh man, that sign resonated with me at that moment. I had felt out of order for the last few days.It was the weekend and we expect them all to be good, ’cause – … Continue reading Out of Order

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Peak Performance

Thought for the week, if plan ‘A’ doesn’t work there are 25 more letters in the alphabet! Too often we quit if our first try doesn’t work.  Come on, we are more creative than that! Pull out – or create – plan C, D, E…L,M,N,O, P! *** Holy crow – … Continue reading Peak Performance

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What’s Driving You Crazy?

What’s driving you crazy this week?  Something at home? At work? Something about yourself that is pushing you to the edge this week? Today here are a few options for dealing with difficult situations. You can do nothing and complain about it and let it negatively affect others areas of … Continue reading What’s Driving You Crazy?

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Falling ain’t so Bad

This week I had a lot of falls. 1) I spoke at a national nursing conference and instead of taking one of the two sets of stairs on either side of the stage, I decided to hop back onto the stage in the middle and splat. With the grace of … Continue reading Falling ain’t so Bad

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How to Eat Chocolate and Laugh More!

You probably don’t have to develop a hankering for chocolate, but perhaps you might need to develop a perspective for humour? Either way, we’d got something for you today with two delicious topics! Author of Chocolatour, A Quest for the World’s Best Chocolate, Doreen Pendgracs  shares everything you ever wanted to … Continue reading How to Eat Chocolate and Laugh More!

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Making Mealtimes Rock!

Don’t underestimate the family meals. So many families, with the rush of scheduling, are not getting the full bang for their buck at mealtime. Eating together is about more than just eating together. Here are a few things that you can implement this week to make family mealtimes more meaningful … Continue reading Making Mealtimes Rock!

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Walk, Stroll or Stomp!

There are lots of different ways to put one foot in front of the other; a walk may sound boring but consider a few different types of walks you could go on. Maybe matching your movement to your mood might kick things up a notch or two. Are you feeling … Continue reading Walk, Stroll or Stomp!

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