Be patient. If you are have been starting to eat healthier or exercise or work on a new project, you may get frustrated because you aren’t seeing changes or feeling as different as quickly as you had hoped. Be patient. Change takes time. Be patient. Positive change is worth waiting … Continue reading Patience Grasshopper …
There are lots of different ways to put one foot in front of the other; a walk may sound boring but consider a few different types of walks you could go on. Maybe matching your movement to your mood might kick things up a notch or two. Are you feeling … Continue reading Walk, Stroll or Stomp!