Whether you believe in them or not, whether you call them resolutions, commitments, affirmations, intentions or whatever… they can, and have, worked for thousands of people across borders – why not make them work for you? Here are a few ways to increase the likelihood of making 2016 one outstanding … Continue reading Discerning to Resolve
Dr. Ryan Greschuk author of, It’s Not Your Fault You’ve been Lied To shares some insights on today’s podcast. Dr.Ryan believes that your body has within it everything it needs to be healthy and encourages us to not accept the myth that aging equals being unwell. Three positive steps to healthy … Continue reading It’s not your fault you’ve been lied to. deb and ryan dec 19
Thought for the week, if plan ‘A’ doesn’t work there are 25 more letters in the alphabet! Too often we quit if our first try doesn’t work. Come on, we are more creative than that! Pull out – or create – plan C, D, E…L,M,N,O, P! *** Holy crow – … Continue reading Peak Performance
What’s driving you crazy this week? Something at home? At work? Something about yourself that is pushing you to the edge this week? Today here are a few options for dealing with difficult situations. You can do nothing and complain about it and let it negatively affect others areas of … Continue reading What’s Driving You Crazy?
Be patient. If you are have been starting to eat healthier or exercise or work on a new project, you may get frustrated because you aren’t seeing changes or feeling as different as quickly as you had hoped. Be patient. Change takes time. Be patient. Positive change is worth waiting … Continue reading Patience Grasshopper …
There are lots of different ways to put one foot in front of the other; a walk may sound boring but consider a few different types of walks you could go on. Maybe matching your movement to your mood might kick things up a notch or two. Are you feeling … Continue reading Walk, Stroll or Stomp!