That’s Enough.

Get ready, I’m on a rant. A poetic rant – but it’s a rant nonetheless. Enjoy. Or not. Either way, it felt good to get it out. The best or nothing, Go big or go home, You can have it all Rah, rah, I want to be your cheerleader, your … Continue reading That’s Enough.

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Discerning to Resolve

Whether you believe in them or not, whether you call them resolutions, commitments, affirmations, intentions or whatever… they can, and have, worked for thousands of people across borders – why not make them work for you? Here are a few ways to increase the likelihood of making 2016 one outstanding … Continue reading Discerning to Resolve

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Peak Performance

Thought for the week, if plan ‘A’ doesn’t work there are 25 more letters in the alphabet! Too often we quit if our first try doesn’t work.  Come on, we are more creative than that! Pull out – or create – plan C, D, E…L,M,N,O, P! *** Holy crow – … Continue reading Peak Performance

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What’s Driving You Crazy?

What’s driving you crazy this week?  Something at home? At work? Something about yourself that is pushing you to the edge this week? Today here are a few options for dealing with difficult situations. You can do nothing and complain about it and let it negatively affect others areas of … Continue reading What’s Driving You Crazy?

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Patience Grasshopper …

Be patient.  If you are have been starting to eat healthier or exercise or work on a new project, you may get frustrated because you aren’t seeing changes or feeling as different as quickly as you had hoped. Be patient. Change takes time. Be patient. Positive change is worth waiting … Continue reading Patience Grasshopper …

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Walk, Stroll or Stomp!

There are lots of different ways to put one foot in front of the other; a walk may sound boring but consider a few different types of walks you could go on. Maybe matching your movement to your mood might kick things up a notch or two. Are you feeling … Continue reading Walk, Stroll or Stomp!

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