Steph on Meditation!

The meditation teacher didn’t give me any change when I paid for my meditation class. When I asked about it, she said the change has to come from within. 😉 Lord knows I’ve tried. I keep trying. I read books, a downloaded this app and that app. I took this … Continue reading Steph on Meditation!

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Unplug your nose! 🏊‍♀️

Welcome to 2020! I’m excited to re-appreciate all that is going well and to welcome new opportunities, are you? What happened to the man who shoplifted a calendar on New Year’s Eve? He got 12 months!  🙄  😂 Learning Something Overdue While insisting that all three of our kids continue with … Continue reading Unplug your nose! 🏊‍♀️

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It’s Be Nice to Yourself Week!

How can I be a better… Spouse, partner, lover Parent, grandparent, son/daughter Friend, colleague, mentor Artist, musician, writer Meditator, Yogi, Christian Hockey player, tennis player, chess player…? ‘How can I better a better … ?’ is one of my favourite questions. It can be useful and informative in many areas … Continue reading It’s Be Nice to Yourself Week!

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Drop the Rock

So I’ve been a Lolli** for 18 months now and this is the first time I’ve shared (with permission from Mom) a picture of my incredible little Noah. I’d like a point for restraint, please! When I saw this adorable picture, I thought about how many times in my life I’ve … Continue reading Drop the Rock

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Steph Unedited!

Something different for the summer, here are three short (< 2 minutes each) ‘Steph Unedited’ videos to share a few ideas to help you live…wait for it…Your Life, Unlimited! Let me know if you like the video format or if you prefer reading. Happy August, Steph 🙂

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Fun’s fun, right?

What’s your favourite type of fun? Fun’s fun, right? Well, not necessarily. There’s some discussion about different types of fun and here’s the Your Life, Unlimited version… F1– Yippee, I love it, its enjoyable, I’m laughing, I’m connecting, it feels good in my heart, mind and soul. It’s fun thinking … Continue reading Fun’s fun, right?

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Show up and Roll Up!

  Some people will do anything for a cookie. Though it’s true you can get your fill of sweet and salty snacks when you donate blood, that of course is but a tiny perk in the selfless act of donating blood. The fact is, if everyone who could donate did donate … Continue reading Show up and Roll Up!

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