How to be alone…

I stumbled upon this spoken word video that I think does a terrific job of encapsolating the feeling that some of us may be sharing. Certainly gave me a moment of pause. Even alone, we are in this together, Steph : )

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Should you?

Here’s my second (since March) in-person event, but still I’m happy, it’s a little more normal-ish, even though we were in a medical clinic waiting room, even though we had on masks, it was still so nice to present to people in 3D! *** The question of the day was: … Continue reading Should you?

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No Exit – Or is there?

I’ve lived in Sidney, BC for three years and I’ve never seen a place with so many roads that say ‘no exit’. I guess that’s what happens when you live on a peninsula! When I would happen upon a cross street and see the ‘no exit’ sign I would obviously … Continue reading No Exit – Or is there?

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What do you really like?

I’m giving away the farm and while I’m not on the frontlines anymore, I can still help. If you are/know of an essential worker who would value and benefit from a coaching session with me, today could be a lucky day! I will take the first 10 people, no charge, no strings, for a complimentary … Continue reading What do you really like?

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To the ladies of your life!

In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!

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Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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Social Distancing…

Social Distancing

I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…

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Are you ready to Freefall?

ARE YOU READY TO FREEFALL?

I went to a new gathering the other day, it was called Freefall writing. I really didn’t know what it was about but hey, for me just showing up is half the fun.From what I gathered it’s a way to be more creative with your thinking, your writing, your life. … Continue reading Are you ready to Freefall?

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Women Rock, Right?

WOMEN ROCK, RIGHT?

Happy International Woman’s Day It’s perfect day (as is every day, actually) to tell a woman that’s important to you, why you think she is magnificent. Whether she brought you into the world, makes your world a better place or loves you when you are being unlovable – you don’t need a … Continue reading Women Rock, Right?

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Feeling Deflated?

Hop on the front of my bike and I’ll take you for a little ride. This chat is about you and it’s important. Enjoy the ride! Do you like the video messages or the text ones better? Declare it to be a great week and make it so, Steph 🙂 … Continue reading Feeling Deflated?

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