No Apologies

Stephanie Staples with a little tip to help you keep emotionally well in turbulent times. Now, I don’t know if it’s just me because I’m Canadian but sometimes I apologize a lot, often for things that aren’t really my fault. I’m sorry walked into the chair or something like that … Continue reading No Apologies

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Limit This!

Stephanie Staples here helping you keep emotionally well in turbulent times. While I’m trying to help anyways, listen, I can’t compete with the news. I mean it’s everywhere. It’s 24/7 overload. What I notice is for most people, me included, the more we look at the news, the more sad … Continue reading Limit This!

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Mom’s Are Smart

It’s Stephanie Staples with one quick tip to help you keep emotionally well. When I was a little girl, I remember saying to my mom when I heard an ambulance go by, ‘I don’t like hearing that sound. It doesn’t make me feel good.’ My wise mom said, ‘Oh, that’s … Continue reading Mom’s Are Smart

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One Minute of Silent Sanity

It’s Stephanie Staples with one quick tip to help you keep emotionally well in turbulent times. I think you’ll find this one a little bit of fun, all you need are your hands! I want you to rub them together quickly until they start warming up and then when they … Continue reading One Minute of Silent Sanity

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Ditch the C.R.A.P.

Hey, it’s Stephanie Staples with a tip to help you keep emotionally well in turbulent times. We all know being physically well will help us be more emotionally well, but if you’re like most people, you say; I don’t have enough time; I don’t have any energy; I don’t have … Continue reading Ditch the C.R.A.P.

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Self-Compassion and You

Hey, it’s Stephanie Staples with a tip to keep you emotionally well in turbulent times. Now, I bet a lot of you are helpers and givers, and you have a profession. You have a calling. You have an urge to help people feel good and you naturally feel compassionate towards … Continue reading Self-Compassion and You

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Using a Cue for You!

So you are in a helping, caring, giving, sharing profession. You probably think this is totally normal because so many people that you work with are also doing the same thing, it seems normal. But I’m here to tell you this is not normal, most people wouldn’t do what you do … Continue reading Using a Cue for You!

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Don’t Let Worry Win

“We suffer more in our imagination than in reality.” Stephanie Staples here with another tip for emotional wellness in turbulent times today; I want to talk about worry. It’s heavy on our minds (and hearts) and this is what I feel about worry; worry wins if it gets to you, … Continue reading Don’t Let Worry Win

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COVID Crazy

Hey, it’s Stephanie Staples from YourLifeUnlimited.ca and I am here with a little bit of COVID Crazy relief for you. I have rewritten the words to the Patsy Cline song called Crazy. I hope it gives you a little bit of relief and maybe an idea or two to stay … Continue reading COVID Crazy

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