Caregiver Heros

Never before have healthcare providers been more appreciated than during COVID 19.  But long before we’d heard mention of this dreaded virus, I tried hard to be a champion for these hardworking professionals. Here is my contribution to a whole series of 5-6 minute videos, called Caregiver Heros, that feature … Continue reading Caregiver Heros

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How to be alone…

I stumbled upon this spoken word video that I think does a terrific job of encapsolating the feeling that some of us may be sharing. Certainly gave me a moment of pause. Even alone, we are in this together, Steph : )

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Stress Less, Sleep More

        What word would you use to describe 2020 thus far? Gong show comes to mind.  I hope you are finding resources that are helping you through the chaos. In case you need a couple more, this booklet from the World Health Organization is put together in … Continue reading Stress Less, Sleep More

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Should you?

Here’s my second (since March) in-person event, but still I’m happy, it’s a little more normal-ish, even though we were in a medical clinic waiting room, even though we had on masks, it was still so nice to present to people in 3D! *** The question of the day was: … Continue reading Should you?

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It’s a Different World Now.

It's a Different World Now

Sometimes we need to listen, sometimes we need to speak up and sometimes we need to sing. Sending love to all of you, thank you for letting me feel comfortable enough to share and be vulnerable, Steph 🙂

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To the ladies of your life!

In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!

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Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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Momma Nature

Today’s tip to help you keep emotionally well in turbulent times is about nature. Getting out in nature, changing the scenery from hospital walls or cars or buildings that you are stuck in to taking time for nature. You may say, ‘But Steph, I don’t have time to go out … Continue reading Momma Nature

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