When COVID was a new word in our vocab, I made some videos to give some ideas to muddle through the quagmire of goo. It was before I cleaned my bookcase, before I got into better shape, before I knew how high to position the camera and where to look … Continue reading Limit This and Save Yourself!
Oh, picking one thing is tough! I recently joined a virtual book club and it’s unlike anything I’ve been a part of in the past. This is a non-fiction book club where each person reads whatever they want to read and then, on Zoom, we each give a little ‘book report’. … Continue reading Your One Thing
Got decisions to make? That’s your cue! I’d been struggling to make some decisions that needed to be made so I tapped into Zero-based thinking (ZBT)* to help me out. ZBT is a decision-making process based on imagining yourself back at the point before particular decisions were made, and free … Continue reading Got Decisions to Make, Try ZBT!
I had some wishes, goals, and dreams for this year but what I didn’t know when the year started, was that this year would not be about achieving, it would be about receiving. Receiving what has been laid out for me and being at peace with that. What I am most grateful for this year is … Continue reading Your Holiday Quiz!
For better or for worse, December celebrations, including Christmas, Hanukkah, Yule (winter solstice, today!!) and Kwanzaa, are definitely a ‘cue’. They may be a cue to bake, shop, donate, stress, overspend, worry, appreciate, celebrate, connect, et al. This year, many things seem, feel and are different. We are being called … Continue reading Thoughts on Our First (and hopefully only) COVID Christmas
Today’s cue is any strong emotion. In less than 90 seconds this video will offer you one question that will empower you in any situation. When you feel stressed, tired, overwhelmed, frustrated, anxious, angry (or insert other emotion), that is your cue to ask yourself this question. Cheering for you, as always, Steph … Continue reading One Empowering Question You Need to Ask Yourself!
Never before have healthcare providers been more appreciated than during COVID 19. But long before we’d heard mention of this dreaded virus, I tried hard to be a champion for these hardworking professionals. Here is my contribution to a whole series of 5-6 minute videos, called Caregiver Heros, that feature … Continue reading Caregiver Heros
Who wants to pull the blankets over their heads for the next few months? Big breath, we got this, let’s do it together. This week I’m pulling out previously unreleased videos – there is something for the under forties (1st video) and the over forties (2nd video). Feel free to … Continue reading Over Forty or Under 40? This is for you!
What word would you use to describe 2020 thus far? Gong show comes to mind. I hope you are finding resources that are helping you through the chaos. In case you need a couple more, this booklet from the World Health Organization is put together in … Continue reading Stress Less, Sleep More