I stumbled upon this spoken word video that I think does a terrific job of encapsolating the feeling that some of us may be sharing. Certainly gave me a moment of pause. Even alone, we are in this together, Steph : )
How to be alone…
Category: emotional wellness
Stress Less, Sleep More
What word would you use to describe 2020 thus far? Gong show comes to mind. I hope you are finding resources that are helping you through the chaos. In case you need a couple more, this booklet from the World Health Organization is put together in … Continue reading Stress Less, Sleep More
Should you?
Here’s my second (since March) in-person event, but still I’m happy, it’s a little more normal-ish, even though we were in a medical clinic waiting room, even though we had on masks, it was still so nice to present to people in 3D! *** The question of the day was: … Continue reading Should you?
It’s a Different World Now.
Sometimes we need to listen, sometimes we need to speak up and sometimes we need to sing. Sending love to all of you, thank you for letting me feel comfortable enough to share and be vulnerable, Steph 🙂
To the ladies of your life!
In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!
Listen up!
Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!
Momma Nature
Today’s tip to help you keep emotionally well in turbulent times is about nature. Getting out in nature, changing the scenery from hospital walls or cars or buildings that you are stuck in to taking time for nature. You may say, ‘But Steph, I don’t have time to go out … Continue reading Momma Nature
Brighten Up
Stephanie Staples here bringing you one more tip for emotional wellness in turbulent times. Today I want to talk about colour and the power of colour. A lot of people wear dark colours because it’s supposed to make you look slender but I want to put a plugin for colours and … Continue reading Brighten Up
You Are Getting Sleepy!
Hey, it’s Stephanie Staples from YourLifeUnlimited.ca with one quick tip to help your emotional wellness be in check during turbulent times. This tip is sleep. I know everyone says sleep is important, but they don’t tell you how to get the amount of sleep you need. So I’m going to … Continue reading You Are Getting Sleepy!
The Gift of Gratitude
Hey, it’s Stephanie Staples here with another tip to help you be emotionally well. We all know that the best way to shift your attitude from that of lack to that of abundance is by focusing on what’s going right and especially in turbulent times, this can keep us emotionally … Continue reading The Gift of Gratitude