Yoga – it’s all the rage. Hot Yoga, Couples Yoga, Laughter Yoga, Acro-Yoga – all great in so many ways, but have you ever heard of Eye Yoga? Practicing eye yoga; a series of eye exercises, may help you to overcome various eye-related problems by strengthening those muscles. Start by … Continue reading It’s not just about what you do…it’s about what you think.
Stop counting on willpower. Have you been envious of people who seem to have so much willpower it never seems to wane? Well if it makes you feel any better, nobody, no – no – nobody has infinite willpower to behave exactly as they wished from now until eternity. And, … Continue reading Stop Counting on Willpower
Master Three-Point Communication Have you ever had to deliver negative feedback and found it extra difficult because the person in question didn’t take it so well, maybe they took it little to personally. We have been well trained to communicate using the benefits of eye to eye contact (or two … Continue reading Three Point Communication
I would like to tell you this because… When you set up a conversation like this, it’s like a signal to the other person, it helps prepare them for the message you are about to deliver. That was just one of my learnings today from Pat Hirst, author of In a Perfect … Continue reading I would like to tell you this because…
I asked the flight attendant my ‘famous’ question, “Tell me something beautiful, loving or kind you have seen done on a plane.” This smiling woman didn’t even have to think, she answered immediately. “That’s easy, it’s when I see a couple who are sitting across the isle from each other … Continue reading Unconscious Acts
Don’t underestimate the family meals. So many families, with the rush of scheduling, are not getting the full bang for their buck at mealtime. Eating together is about more than just eating together. Here are a few things that you can implement this week to make family mealtimes more meaningful … Continue reading Making Mealtimes Rock!
Developing a strong character, generally we don’t think too much about our character, we just carry on our merry way. This week spend a bit of time reflecting… • Character traits do you currently possess that you are very proud of. Make of list of these traits and ask people … Continue reading Small Talk Leads to BIG Talk