Today’s cue is any strong emotion. In less than 90 seconds this video will offer you one question that will empower you in any situation. When you feel stressed, tired, overwhelmed, frustrated, anxious, angry (or insert other emotion), that is your cue to ask yourself this question. Cheering for you, as always, Steph … Continue reading One Empowering Question You Need to Ask Yourself!
In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!
Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!
I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…
They are walking along the almost deserted surf beach. He says, “I don’t think you should swim in this water, it’s dangerous.” As she heads into the water she looks back and says, “I’ll be fine.” No sooner is she in the water than someone rushes over and tells him and tells … Continue reading Do you know the 1-10 rule?
Love, love me do. February is the month dedicated to love. Love your parents, love your partner, love your pets, love your kids, friends, family, community, etc. etc. etc. Yes, do that, please. My invitation this month is to do something to show you love yourself. No justifications, no explanations, … Continue reading 28 ideas, Just pick 1 !
The meditation teacher didn’t give me any change when I paid for my meditation class. When I asked about it, she said the change has to come from within. 😉 Lord knows I’ve tried. I keep trying. I read books, a downloaded this app and that app. I took this … Continue reading Steph on Meditation!
Have you ever tried eating a clock? It’s really time-consuming, especially if you go for seconds.😂 *** “You will enrich your life immeasurably if you approach it with a sense of wonder and discovery, and always challenge yourself to try new things.” Nate Berkus *** I was enjoying the company … Continue reading Are you ready for the Bi Bim Bop Challenge?
I’ll call it a smartphone when I yell “Where’s my phone?” and it yells back, “Down here in the couch cushions!” *** You know how sometimes someone pops into your mind kind of out of the blue? Maybe it’s a family member, an old friend or a past colleague. You … Continue reading Phone a Friend!
So I’ve been a Lolli** for 18 months now and this is the first time I’ve shared (with permission from Mom) a picture of my incredible little Noah. I’d like a point for restraint, please! When I saw this adorable picture, I thought about how many times in my life I’ve … Continue reading Drop the Rock