Save some compassion for yourself!

Your mental health is not a check-in-once-a-year-during-Mental-Health-Awareness-Month kind of thing, it’s an all-the-time-pay-attention-to-yourself kind of thing. In the video above I give my 2 cents in 3 minutes.  kudos to CiiAT May is also Caregiver Appreciation Month – who deserves your thanks? For me it’s my sister, Lorraine, who is currently spending most of … Continue reading Save some compassion for yourself!

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TOTD Topic Of The Day – Criticism

I’m in a talking-more-than-writing mood today, so if you are in a listening-more- than-reading mood, it’s your lucky day! If not, well, there’s always next week! A disgruntled person, a nasty email and a surprise resolution shows that sometimes facing the difficult convo and Q-TIP (Quit Taking It Personally) can go a long … Continue reading TOTD Topic Of The Day – Criticism

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TOTD Topic Of The Day – Caring

. When you are thinking that you might just be ready to own who you really are, pop into my living room for some real talk in the video above or ignore my chit-chat altogether and go straight to the (previously known as) ‘F.U.’  song (gasp – not you, but others!) at the 2:30 mark. 🎶 🤷‍♀️ *** … Continue reading TOTD Topic Of The Day – Caring

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Ready to unpack?🎒

I love unpacking, it means I’m home. Granted, I haven’t unpacked a suitcase in a while but I love unpacking disagreements, challenges, and situations that I would love to have been handled better. Why? Because it means I am better prepared for next time. Don’t get me wrong, I can … Continue reading Ready to unpack?🎒

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It’s Time to be Negative!

Well, it’s an anniversary all right, but it’s not so happy. Remember last year, yep, it’s been a year since we thought, “Fine, we’ll stay in for a couple of weeks.” Fast forward and it seems even a bad year goes fast, doesn’t it? So maybe it’s a good time to talk about … Continue reading It’s Time to be Negative!

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Women Rock!

Know a woman, love a woman, identify as a woman? Well great because as you probably know International Women’s Day is just around the bend on Monday, March 8 (the same date every year, btw). Celebrating, honoring, learning has never been easier and a simple online search will pull up oodles of virtual events to … Continue reading Women Rock!

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