Everyone wants the same to things in life; to be healthy and to be happy. Some people want a lot more than that, but essentially, after our basic needs are met – we want those two things. Rich, fulfilling relationships contribute to both your health and your happiness, so it is … Continue reading 3 Tips to Build Any Relationship
With over 80% of all illnesses attributed to stress to some degree, it’s really amazing more time, energy and research money isn’t being put into this topic. When I interviewed Aila Accad (the author of ’34 Instant Stress Busters- Quick tips to de-stress fast with no extra time or money’) … Continue reading Got Stress? Get Solutions!
We are all striving to push past the obstacles that prevent us from seizing opportunities. One thing I see over and over again with the people I coach (and I am not immune to this either!) is that we care too much about what other people think about us. Let … Continue reading Is this Your Number 1 Block to Moving Forward?
The Compound Effect – Book review … This easy to read book by the publisher of my favorite magazine (SUCCESS) doesn’t disappoint in giving actionable ideas to move your life forward. Here are a few ‘keepers’ you might enjoy … 1) Instead of asking,”What do I need to do to … Continue reading 3 Tips for SUCCESS!
You know I love you. But in my humble opinion, you are making a big mistake. Thank you so much for bringing me some of your Christmas Cake, is really IS fabulous. I know this is the first time you have made your mother’s recipe and you and I both … Continue reading How to Make a Difference in the World.
I was leaving a clients home the other day and seemed to be having a little trouble getting my shoe on. Not wanting to draw attention to my plight, I tried again to jam my foot into the shoe. It wasn’t going to happed for some strange reason. I bent … Continue reading Anyone Having Too Much Fun?
Note to self … do not say the word ‘crap’ when being interviewed by a reported! Ah, well – live and learn, we did have a great morning! Feature article from the Brandon Sun Allison Dowd, Journalist Small changes make a big difference. That was the message from Winnipeg-based life coach Stephanie … Continue reading Life Coach Offers Tips To Boost Diabetics’ Morale
What would you do if someone you didn’t know was being harrassed? Step in, step out, step around? I was inspired by this story, set in Nova Scotia, about a boy who wore a pink T-shirt to school and was harrassed by bullies. After hearing what had happened, two grade … Continue reading Heros in the Schoolyard
In the last 2 days I have lost my car keys (somewhere in between the garage and the house, no less) and one aerobic shoe. It’s not looking good for the rest of the week. But … all hope is not lost a client just sent me a link the a new … Continue reading Improve your Memory
In case you didn’t know my ‘secrets,’ here they are! People often ask me how I got into this business (speaking, coaching, writing et al!). I guess I shouldn’t be surprised by the question, I ask the same of other people with unique jobs. If you are interested in knowing what makes … Continue reading Successful Women Talk