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Write On

Stephanie Staples here with one quick emotional wellness tip to help keep you well during turbulent times. So you know how it is when your mind gets all full of that crap that’s going on, all those non-productive thoughts just sitting in your head bogging you down. Yeah you know … Continue reading Write On

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A New Kind of N.A.P.

One more quick tip to help you keep emotionally well, today it is N.A.P. It’s not this kind of nap you are thinking of, although that’s also good, it’s about recognizing your emotions. When turbulent times hit, our emotions are turbulent too and when we have so many different emotions, it’s … Continue reading A New Kind of N.A.P.

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The Big Question

Hey, it’s Stephanie Staples with one more quick tip to help you feel more emotionally in control during turbulent times. You can listen to the video or read! When things are bombarding you, when they are coming at you, when they are overwhelming you, and easy technique that you can … Continue reading The Big Question

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Who’s in Your Front Seat

It’s Stephanie Staples with one quick tip to help you feel emotional well, today we’re going to talk about your support system. We all need people to support us, but sometimes the people that we are closest to are not the people that are the best ones to support us. … Continue reading Who’s in Your Front Seat

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Reclaim 1% of your Day

  You can listen to the video or read the transcript… It’s Stephanie Staples helping you to stay emotionally well in turbulent times. Today’s tip is… I totally forget. I’m just kidding. I remembered it. It is about imperfection. What if I did forget? Would that be the end of … Continue reading Reclaim 1% of your Day

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No Apologies

Stephanie Staples with a little tip to help you keep emotionally well in turbulent times. Now, I don’t know if it’s just me because I’m Canadian but sometimes I apologize a lot, often for things that aren’t really my fault. I’m sorry walked into the chair or something like that … Continue reading No Apologies

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Limit This!

Stephanie Staples here helping you keep emotionally well in turbulent times. While I’m trying to help anyways, listen, I can’t compete with the news. I mean it’s everywhere. It’s 24/7 overload. What I notice is for most people, me included, the more we look at the news, the more sad … Continue reading Limit This!

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Mom’s Are Smart

It’s Stephanie Staples with one quick tip to help you keep emotionally well. When I was a little girl, I remember saying to my mom when I heard an ambulance go by, ‘I don’t like hearing that sound. It doesn’t make me feel good.’ My wise mom said, ‘Oh, that’s … Continue reading Mom’s Are Smart

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One Minute of Silent Sanity

It’s Stephanie Staples with one quick tip to help you keep emotionally well in turbulent times. I think you’ll find this one a little bit of fun, all you need are your hands! I want you to rub them together quickly until they start warming up and then when they … Continue reading One Minute of Silent Sanity

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