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Listen up!

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!

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Whatever!

Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!

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Momma Nature

Today’s tip to help you keep emotionally well in turbulent times is about nature. Getting out in nature, changing the scenery from hospital walls or cars or buildings that you are stuck in to taking time for nature. You may say, ‘But Steph, I don’t have time to go out … Continue reading Momma Nature

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Brighten Up

Stephanie Staples here bringing you one more tip for emotional wellness in turbulent times. Today I want to talk about colour and the power of colour. A lot of people wear dark colours because it’s supposed to make you look slender but I want to put a plugin for colours and … Continue reading Brighten Up

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You Are Getting Sleepy!

Hey, it’s Stephanie Staples from YourLifeUnlimited.ca with one quick tip to help your emotional wellness be in check during turbulent times. This tip is sleep. I know everyone says sleep is important, but they don’t tell you how to get the amount of sleep you need. So I’m going to … Continue reading You Are Getting Sleepy!

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The Gift of Gratitude

Hey, it’s Stephanie Staples here with another tip to help you be emotionally well. We all know that the best way to shift your attitude from that of lack to that of abundance is by focusing on what’s going right and especially in turbulent times, this can keep us emotionally … Continue reading The Gift of Gratitude

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Write On

Stephanie Staples here with one quick emotional wellness tip to help keep you well during turbulent times. So you know how it is when your mind gets all full of that crap that’s going on, all those non-productive thoughts just sitting in your head bogging you down. Yeah you know … Continue reading Write On

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A New Kind of N.A.P.

One more quick tip to help you keep emotionally well, today it is N.A.P. It’s not this kind of nap you are thinking of, although that’s also good, it’s about recognizing your emotions. When turbulent times hit, our emotions are turbulent too and when we have so many different emotions, it’s … Continue reading A New Kind of N.A.P.

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The Big Question

Hey, it’s Stephanie Staples with one more quick tip to help you feel more emotionally in control during turbulent times. You can listen to the video or read! When things are bombarding you, when they are coming at you, when they are overwhelming you, and easy technique that you can … Continue reading The Big Question

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