Blog

Limit This!

Stephanie Staples here helping you keep emotionally well in turbulent times. While I’m trying to help anyways, listen, I can’t compete with the news. I mean it’s everywhere. It’s 24/7 overload. What I notice is for most people, me included, the more we look at the news, the more sad … Continue reading Limit This!

TwitterFacebookGoogle+LinkedInPinterest

Mom’s Are Smart

It’s Stephanie Staples with one quick tip to help you keep emotionally well. When I was a little girl, I remember saying to my mom when I heard an ambulance go by, ‘I don’t like hearing that sound. It doesn’t make me feel good.’ My wise mom said, ‘Oh, that’s … Continue reading Mom’s Are Smart

TwitterFacebookGoogle+LinkedInPinterest

One Minute of Silent Sanity

It’s Stephanie Staples with one quick tip to help you keep emotionally well in turbulent times. I think you’ll find this one a little bit of fun, all you need are your hands! I want you to rub them together quickly until they start warming up and then when they … Continue reading One Minute of Silent Sanity

TwitterFacebookGoogle+LinkedInPinterest

Ditch the C.R.A.P.

Hey, it’s Stephanie Staples with a tip to help you keep emotionally well in turbulent times. We all know being physically well will help us be more emotionally well, but if you’re like most people, you say; I don’t have enough time; I don’t have any energy; I don’t have … Continue reading Ditch the C.R.A.P.

TwitterFacebookGoogle+LinkedInPinterest

Self-Compassion and You

Hey, it’s Stephanie Staples with a tip to keep you emotionally well in turbulent times. Now, I bet a lot of you are helpers and givers, and you have a profession. You have a calling. You have an urge to help people feel good and you naturally feel compassionate towards … Continue reading Self-Compassion and You

TwitterFacebookGoogle+LinkedInPinterest

Using a Cue for You!

So you are in a helping, caring, giving, sharing profession. You probably think this is totally normal because so many people that you work with are also doing the same thing, it seems normal. But I’m here to tell you this is not normal, most people wouldn’t do what you do … Continue reading Using a Cue for You!

TwitterFacebookGoogle+LinkedInPinterest

Don’t Let Worry Win

Stephanie Staples here with another tip for emotional wellness in turbulent times today; I want to talk about worry. It’s heavy on our minds (and hearts) and this is what I feel about worry; worry wins if it gets to you, even if nothing else happens. So we worry about … Continue reading Don’t Let Worry Win

TwitterFacebookGoogle+LinkedInPinterest

COVID Crazy

Hey, it’s Stephanie Staples from YourLifeUnlimited.ca and I am here with a little bit of COVID Crazy relief for you. I have rewritten the words to the Patsy Cline song called Crazy. I hope it gives you a little bit of relief and maybe an idea or two to stay … Continue reading COVID Crazy

TwitterFacebookGoogle+LinkedInPinterest

A Lesson from a Nutritarian

A Lesson from a Nutritarian Hey, it’s Stephanie staples from Your Life, Unlimited with a tip for emotional wellness in turbulent times. You can read or listen! Today I’m talking about eating. Now I don’t know if I’m the best person to talk about that because honestly, I have had … Continue reading A Lesson from a Nutritarian

TwitterFacebookGoogle+LinkedInPinterest