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Steph on Meditation!

The meditation teacher didn’t give me any change when I paid for my meditation class. When I asked about it, she said the change has to come from within. 😉 Lord knows I’ve tried. I keep trying. I read books, a downloaded this app and that app. I took this … Continue reading Steph on Meditation!

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Unplug your nose! 🏊‍♀️

Welcome to 2020! I’m excited to re-appreciate all that is going well and to welcome new opportunities, are you? What happened to the man who shoplifted a calendar on New Year’s Eve? He got 12 months!  🙄  😂 Learning Something Overdue While insisting that all three of our kids continue with … Continue reading Unplug your nose! 🏊‍♀️

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Do less, have more…

What is the best Christmas present in the world? A broken drum, you just can’t beat it! 🙂 *** It’s the holidays – what are you doing using your valuable time reading this??!!!! Hurry, rush, decorate, shop, buy, bake, repeat. Oh, don’t forget to stress! Or not – maybe we … Continue reading Do less, have more…

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Believe in Your Mission…

“Doctor, help, I feel like a pair of curtains! Pull yourself together then! 🙂 *** I had to pull myself together after watching ‘A Beautiful Day in the Neighborhood’, the Mr. Rogers movie, and then again when I watched the documentary about this gentle human  (Won’t You Be My Neighbor) … Continue reading Believe in Your Mission…

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Phone a Friend!

I’ll call it a smartphone when I yell “Where’s my phone?” and it yells back, “Down here in the couch cushions!” *** You know how sometimes someone pops into your mind kind of out of the blue? Maybe it’s a family member, an old friend or a past colleague. You … Continue reading Phone a Friend!

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It’s Be Nice to Yourself Week!

How can I be a better… Spouse, partner, lover Parent, grandparent, son/daughter Friend, colleague, mentor Artist, musician, writer Meditator, Yogi, Christian Hockey player, tennis player, chess player…? ‘How can I better a better … ?’ is one of my favourite questions. It can be useful and informative in many areas … Continue reading It’s Be Nice to Yourself Week!

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Drop the Rock

So I’ve been a Lolli** for 18 months now and this is the first time I’ve shared (with permission from Mom) a picture of my incredible little Noah. I’d like a point for restraint, please! When I saw this adorable picture, I thought about how many times in my life I’ve … Continue reading Drop the Rock

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