Amp it up!


What were you doing Sunday nights? if you were listening to her, I won’t tell. 😉

It just so happened it was her 91st birthday when I saw her documentary this month at the Victoria Film Festival. It left my friend and I so inspired, so impressed and so motivated to follow our hearts.

When you learn about the obstacles, heartache and challenges that this four foot, eleven inch woman overcame, no matter what you think of her profession, it’s hard not to be wowed – view the flick if you get the chance! Even thought she’s worth a cool 3 million, she still lives in the same apartment she had before she became a. household name.

When I was growing up we didn’t talk about anything important…let alone sex. In fact, that whole general area was ‘your bum’ and that was that! I didn’t know much more until I went to nursing school. #LateBloomer

So in the spirit of Dr. Ruth, today I touch ever so briefly (and entirely out of my public comfort zone) on a topic I rarely cover. Amping up your sex life can be a great was to enhance your life and your intimate relationship.

1. ENJOY. It’s supposed to be fun! Your body is an amazing machine, yeah it gives us trouble here and there, but it’s yours to enjoy and it’s capable of extreme pleasure, take advantage of that fact with no apologies.

2. LEARN. As with most areas of life, there is more we don’t know than what we do know. Aquire some new knowledge, expand your thinking, grow in this area. Books, classes, videos – single or couples, get hungry and learn something new. ‘Om’ing’ anyone? Look it up.

3. SHARE. Your partner can’t help if they don’t know. Share your thoughts, share your feelings, share your likes, share your dislikes, share your fantasies, share your concerns. Share respectfully, kindly, gently and remember no matter how much the other person loves you, they can’t read your mind.

Amping up your sex life, it’s just one more way to live Your Life, Unlimited!

Steph 🙂


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