ReMINDFULness

The other day I was yanking off my running shoes by the heel when a question popped into my mind. I wondered if most people yank off their shoes or if most people untie their laces. So as I do with many of my life queries, I popped the question … Continue reading ReMINDFULness

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The 22 Day Challenge

Bestie and I are at it again –  this time we decided to do a 22 Day Challenge to honour 2022. The idea is to do action items for 22 days in a row. Personally, I love the chemical rush of checking things off a list, so I made myself … Continue reading The 22 Day Challenge

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What’s Your WOTY?

Happier New Year! As we slide into January and many ‘resolutions’ have already been forgotten (80% of us let them slide, so ‘they’ say), it’s time to bring up the annual … What’s your WOTY?  ie – Word of the Year, question. Personally, I find the WOTY so much easier … Continue reading What’s Your WOTY?

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