Who’s in Your Front Seat

It’s Stephanie Staples with one quick tip to help you feel emotional well, today we’re going to talk about your support system. We all need people to support us, but sometimes the people that we are closest to are not the people that are the best ones to support us. … Continue reading Who’s in Your Front Seat

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Reclaim 1% of your Day

  You can listen to the video or read the transcript… It’s Stephanie Staples helping you to stay emotionally well in turbulent times. Today’s tip is… I totally forget. I’m just kidding. I remembered it. It is about imperfection. What if I did forget? Would that be the end of … Continue reading Reclaim 1% of your Day

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No Apologies

Stephanie Staples with a little tip to help you keep emotionally well in turbulent times. Now, I don’t know if it’s just me because I’m Canadian but sometimes I apologize a lot, often for things that aren’t really my fault. I’m sorry walked into the chair or something like that … Continue reading No Apologies

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Limit This!

Stephanie Staples here helping you keep emotionally well in turbulent times. While I’m trying to help anyways, listen, I can’t compete with the news. I mean it’s everywhere. It’s 24/7 overload. What I notice is for most people, me included, the more we look at the news, the more sad … Continue reading Limit This!

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Mom’s Are Smart

It’s Stephanie Staples with one quick tip to help you keep emotionally well. When I was a little girl, I remember saying to my mom when I heard an ambulance go by, ‘I don’t like hearing that sound. It doesn’t make me feel good.’ My wise mom said, ‘Oh, that’s … Continue reading Mom’s Are Smart

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One Minute of Silent Sanity

It’s Stephanie Staples with one quick tip to help you keep emotionally well in turbulent times. I think you’ll find this one a little bit of fun, all you need are your hands! I want you to rub them together quickly until they start warming up and then when they … Continue reading One Minute of Silent Sanity

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Ditch the C.R.A.P.

Hey, it’s Stephanie Staples with a tip to help you keep emotionally well in turbulent times. We all know being physically well will help us be more emotionally well, but if you’re like most people, you say; I don’t have enough time; I don’t have any energy; I don’t have … Continue reading Ditch the C.R.A.P.

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Self-Compassion and You

Hey, it’s Stephanie Staples with a tip to keep you emotionally well in turbulent times. Now, I bet a lot of you are helpers and givers, and you have a profession. You have a calling. You have an urge to help people feel good and you naturally feel compassionate towards … Continue reading Self-Compassion and You

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