How to be alone…

I stumbled upon this spoken word video that I think does a terrific job of encapsolating the feeling that some of us may be sharing. Certainly gave me a moment of pause. Even alone, we are in this together, Steph : )

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Stress Less, Sleep More

        What word would you use to describe 2020 thus far? Gong show comes to mind.  I hope you are finding resources that are helping you through the chaos. In case you need a couple more, this booklet from the World Health Organization is put together in … Continue reading Stress Less, Sleep More

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