Reclaim 1% of your Day

  You can listen to the video or read the transcript… It’s Stephanie Staples helping you to stay emotionally well in turbulent times. Today’s tip is… I totally forget. I’m just kidding. I remembered it. It is about imperfection. What if I did forget? Would that be the end of … Continue reading Reclaim 1% of your Day

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No Apologies

Stephanie Staples with a little tip to help you keep emotionally well in turbulent times. Now, I don’t know if it’s just me because I’m Canadian but sometimes I apologize a lot, often for things that aren’t really my fault. I’m sorry walked into the chair or something like that … Continue reading No Apologies

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Limit This!

Stephanie Staples here helping you keep emotionally well in turbulent times. While I’m trying to help anyways, listen, I can’t compete with the news. I mean it’s everywhere. It’s 24/7 overload. What I notice is for most people, me included, the more we look at the news, the more sad … Continue reading Limit This!

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Mom’s Are Smart

It’s Stephanie Staples with one quick tip to help you keep emotionally well. When I was a little girl, I remember saying to my mom when I heard an ambulance go by, ‘I don’t like hearing that sound. It doesn’t make me feel good.’ My wise mom said, ‘Oh, that’s … Continue reading Mom’s Are Smart

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One Minute of Silent Sanity

It’s Stephanie Staples with one quick tip to help you keep emotionally well in turbulent times. I think you’ll find this one a little bit of fun, all you need are your hands! I want you to rub them together quickly until they start warming up and then when they … Continue reading One Minute of Silent Sanity

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