Ditch the C.R.A.P.

Hey, it’s Stephanie Staples with a tip to help you keep emotionally well in turbulent times. We all know being physically well will help us be more emotionally well, but if you’re like most people, you say; I don’t have enough time; I don’t have any energy; I don’t have … Continue reading Ditch the C.R.A.P.

TwitterFacebookGoogle+LinkedInPinterest

Self-Compassion and You

Hey, it’s Stephanie Staples with a tip to keep you emotionally well in turbulent times. Now, I bet a lot of you are helpers and givers, and you have a profession. You have a calling. You have an urge to help people feel good and you naturally feel compassionate towards … Continue reading Self-Compassion and You

TwitterFacebookGoogle+LinkedInPinterest

Using a Cue for You!

So you are in a helping, caring, giving, sharing profession. You probably think this is totally normal because so many people that you work with are also doing the same thing, it seems normal. But I’m here to tell you this is not normal, most people wouldn’t do what you do … Continue reading Using a Cue for You!

TwitterFacebookGoogle+LinkedInPinterest

Don’t Let Worry Win

“We suffer more in our imagination than in reality.” Stephanie Staples here with another tip for emotional wellness in turbulent times today; I want to talk about worry. It’s heavy on our minds (and hearts) and this is what I feel about worry; worry wins if it gets to you, … Continue reading Don’t Let Worry Win

TwitterFacebookGoogle+LinkedInPinterest

COVID Crazy

Hey, it’s Stephanie Staples from YourLifeUnlimited.ca and I am here with a little bit of COVID Crazy relief for you. I have rewritten the words to the Patsy Cline song called Crazy. I hope it gives you a little bit of relief and maybe an idea or two to stay … Continue reading COVID Crazy

TwitterFacebookGoogle+LinkedInPinterest

A Lesson from a Nutritarian

A Lesson from a Nutritarian Hey, it’s Stephanie staples from Your Life, Unlimited with a tip for emotional wellness in turbulent times. You can read or listen! Today I’m talking about eating. Now I don’t know if I’m the best person to talk about that because honestly, I have had … Continue reading A Lesson from a Nutritarian

TwitterFacebookGoogle+LinkedInPinterest

Social Distancing…

Social Distancing

I’m self-isolating because I was in the States last week (plus it’s the right thing to do). I miss my activities and my friends. It’s not yee-haw fun, but it’s certainly not the worst thing in the world. Every keynote engagement I had booked has been cancelled. This means no income; … Continue reading Social Distancing…

TwitterFacebookGoogle+LinkedInPinterest

What’s your role in this?

What to do in the middle of … whatever the hell this is? It’s got the world shook up and everyone paying attention. Borders are shut down, downtowns are ghost towns, calendars, workplaces and schools are left near vacant. We feel helpless, we feel stuck, we feel afraid.  We feel overwhelmed … Continue reading What’s your role in this?

TwitterFacebookGoogle+LinkedInPinterest

Are you ready to Freefall?

ARE YOU READY TO FREEFALL?

I went to a new gathering the other day, it was called Freefall writing. I really didn’t know what it was about but hey, for me just showing up is half the fun.From what I gathered it’s a way to be more creative with your thinking, your writing, your life. … Continue reading Are you ready to Freefall?

TwitterFacebookGoogle+LinkedInPinterest