Maybe it’s not the ‘perfect’ time – but it might just be the ‘right’ time. Stop waiting, start acting! Hanging in together, Steph : )
I’m giving away the farm and while I’m not on the frontlines anymore, I can still help. If you are/know of an essential worker who would value and benefit from a coaching session with me, today could be a lucky day! I will take the first 10 people, no charge, no strings, for a complimentary … Continue reading What do you really like?
In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!
Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process to help you navigate your emotions and leave you with tools to use immediately to feel more hopeful, more in … Continue reading Listen up!
Whatever you are feeling – despair, overwhelm, frustration, sadness, it’s ok, it’s real. You aren’t crazy, you aren’t the only one feeling like this, let yourself feel what you feel. And then feel something different. Whatever you aren’t doing perfectly – work, parenting, relationships. It’s ok, you don’t need to … Continue reading Whatever!
Today’s tip to help you keep emotionally well in turbulent times is about nature. Getting out in nature, changing the scenery from hospital walls or cars or buildings that you are stuck in to taking time for nature. You may say, ‘But Steph, I don’t have time to go out … Continue reading Momma Nature
Stephanie Staples here bringing you one more tip for emotional wellness in turbulent times. Today I want to talk about colour and the power of colour. A lot of people wear dark colours because it’s supposed to make you look slender but I want to put a plugin for colours and … Continue reading Brighten Up
Hey, it’s Stephanie Staples from YourLifeUnlimited.ca with one quick tip to help your emotional wellness be in check during turbulent times. This tip is sleep. I know everyone says sleep is important, but they don’t tell you how to get the amount of sleep you need. So I’m going to … Continue reading You Are Getting Sleepy!
Hey, it’s Stephanie Staples here with another tip to help you be emotionally well. We all know that the best way to shift your attitude from that of lack to that of abundance is by focusing on what’s going right and especially in turbulent times, this can keep us emotionally … Continue reading The Gift of Gratitude