How to be alone…

I stumbled upon this spoken word video that I think does a terrific job of encapsolating the feeling that some of us may be sharing. Certainly gave me a moment of pause. Even alone, we are in this together, Steph : )

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Stress Less, Sleep More

        What word would you use to describe 2020 thus far? Gong show comes to mind.  I hope you are finding resources that are helping you through the chaos. In case you need a couple more, this booklet from the World Health Organization is put together in … Continue reading Stress Less, Sleep More

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Should you?

Here’s my second (since March) in-person event, but still I’m happy, it’s a little more normal-ish, even though we were in a medical clinic waiting room, even though we had on masks, it was still so nice to present to people in 3D! *** The question of the day was: … Continue reading Should you?

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No Exit – Or is there?

I’ve lived in Sidney, BC for three years and I’ve never seen a place with so many roads that say ‘no exit’. I guess that’s what happens when you live on a peninsula! When I would happen upon a cross street and see the ‘no exit’ sign I would obviously … Continue reading No Exit – Or is there?

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Got a Partner – Read This!

***Many relationships are struggling this year, coach your way to an Enhanced Partnership even in turbulent times. To set up a LOVE 101 session with me, just click reply. Invest in your relationship. I can help you, both. *** I was sooooo excited to have my first in-person event since … Continue reading Got a Partner – Read This!

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It’s a Different World Now.

It's a Different World Now

Sometimes we need to listen, sometimes we need to speak up and sometimes we need to sing. Sending love to all of you, thank you for letting me feel comfortable enough to share and be vulnerable, Steph 🙂

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What do you really like?

I’m giving away the farm and while I’m not on the frontlines anymore, I can still help. If you are/know of an essential worker who would value and benefit from a coaching session with me, today could be a lucky day! I will take the first 10 people, no charge, no strings, for a complimentary … Continue reading What do you really like?

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To the ladies of your life!

In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thinking about my friends that will be spending their first Mother’s Day without their moms physically … Continue reading To the ladies of your life!

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