The Your Life, Unlimited quick tip of the week – Appreciate You. Very often these tips are about how to live bigger, better lives, how to make the world a better place, how to make yourself a better person, etc. etc. etc. Not today. This week I want to encourage … Continue reading B.R.E.A.T.H.E.
Be patient. Change takes time. Be patient. Old habits don’t leave easy. Be patient. You didn’t gain weight or lose muscle mass overnight. Be patient. People slip back, you are normal, keep at it. Be patient. Your goals are just that… objective, aims, targets – they are there to keep … Continue reading Patience and Passion
Fit Tip: Shake it up! If you get bored easily, variety could be the key to keeping exercise a part of your life over the long haul. Try different classes, different instructors, different pieces of cardio equipment – have you tried Jacob’s ladder yet? It’s pretty cool! Try different intensities … Continue reading Play Fair – What’s in it for you?