When things don’t go your way

Woops!

An unexpected tie up in traffic. Getting cut off in traffic. Just traffic in general! The restaurant choice you liked the least. A rude customer service agent. When your favourite item at the bakery is all sold out.;) When things don’t go your way what is your automatic first response? … Continue reading When things don’t go your way

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Home

home

Today’s post is long and personal so if you want to skip it, here is the main message… You can live your life to please other people or you can live your life and please yourself. And that may not always please other people. Sometimes, if you’re very lucky, you … Continue reading Home

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Suddenly in Awe

Sun Halo

It was a perfect summer Sunday afternoon, not too hot, not too cold – just right! Our active double date consisted of a thirty km (about 18 mile) bike ride and a picnic on the grounds of Royal Roads University in front of the National Historic site’s majestic Hately Castle. … Continue reading Suddenly in Awe

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Are You Sensitive?

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The Olympics were killing me. I loved watching the athletes soar through the air, twirl around on the ice (even though I felt nauseous), sweep, shoot, and complete seemingly impossible feats. But… I am a self-diagnosed ‘highly sensitive person’ and I could barely stand the ups and downs of emotions … Continue reading Are You Sensitive?

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2017 Audience Feedback

In 2017 from the big city of Dubai to a wee town in rural Arkansas, from physicians to maintenance workers, I continued to make my living getting on a plane and a stage to inspire and uplift people to bring their ‘A’ game to work & life. Everyday they turned … Continue reading 2017 Audience Feedback

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Four Letter Word

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In case you didn’t know, I was in Vegas that fateful weekend and was as physically close as I have ever been to a world tragedy, in fact, I walked by where people were running to just 30 minutes prior. Along with silent thoughts and prayer, I share some public … Continue reading Four Letter Word

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Moving the Human Spirit

Moving the Human Spirit

This week on Your Life, Unlimited radio on CJOB  Cindy Hogg, partner at Moving the Human Spirit  shed some light on the oft hidden Post Traumatic Stress Disorder – PSTD. We talked about the emotional brain and practical ways of dealing with emotions whether you are suffering with PTSD or … Continue reading Moving the Human Spirit

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