Loved my time with power couple Sophia Asghar and Tim Gard. We talked health, humour and writing words on the roof of your mouth! lol Yep, that’s a visual you won’t soon forget and a tool you can use in your next boring meeting. 😉 Enjoy the show! *** Stephanie … Continue reading Mental Magic
Many years ago, I showed my neighbour our newest family photo, complete with three kids and two dogs. She commented how nice everyone looked, just like a good neighbour should. I pronounced that I liked how everyone looked except myself. Then she said words I have never forgotten. “Steph, I … Continue reading You ARE Beautiful! And so am I…
Yoga – it’s all the rage. Hot Yoga, Couples Yoga, Laughter Yoga, Acro-Yoga – all great in so many ways, but have you ever heard of Eye Yoga? Practicing eye yoga; a series of eye exercises, may help you to overcome various eye-related problems by strengthening those muscles. Start by … Continue reading It’s not just about what you do…it’s about what you think.
This week I had a lot of falls. 1) I spoke at a national nursing conference and instead of taking one of the two sets of stairs on either side of the stage, I decided to hop back onto the stage in the middle and splat. With the grace of … Continue reading Falling ain’t so Bad