Do Today

Do Today

I visited a friend. It wasn’t a normal visit and in fact it wasn’t even a normal friendship. We played on the same sports team, we had mutual friends, we had been in the same business. All was good. And then we went and did a business deal together and … Continue reading Do Today

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Masterpiece

Masterpiece

You need not set out to create a masterpiece my friend; you are one. Your mere presence in the world has changed everything… while having very little to do with the whole global warming business – he he! –kobus de jonge Another birthday has just passed me by, always a good … Continue reading Masterpiece

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Walk with Me

Triumph!

  I have just returned from a 4 day/3 night trek on the Inca Trail to Machu Pecchu in Peru. Some may think this would be a dream vacation, adventurers may have had this on their bucket list for ages, beach holidayers would think we were crazy to take a … Continue reading Walk with Me

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Moving the Human Spirit

Moving the Human Spirit

This week on Your Life, Unlimited radio on CJOB  Cindy Hogg, partner at Moving the Human Spirit  shed some light on the oft hidden Post Traumatic Stress Disorder – PSTD. We talked about the emotional brain and practical ways of dealing with emotions whether you are suffering with PTSD or … Continue reading Moving the Human Spirit

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Go Veggie!

allgoodthings

  Last June as part of my 50/50 list (50 challenges in my 50th year) I decided to go Vegetarian for 50 days. Well, the actual challenge was to go Vegan for 30, but it was a little more than I was ready for so I did what I thought … Continue reading Go Veggie!

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This and That

Medical Tourism

This time on CJOB Radio… Gabriella Love is so committed to a cause, a positive shift, so she changed her last name to Love to subliminally send a message of love out into the world. This spunky Air Canada flight attendant likes starting projects almost as much as I do! … Continue reading This and That

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The Secret Marathon

The Secret Marathon

Imagine having stones thrown at you while you are running. Imagine having to run in circles in private to save yourself from danger. Martin Parnell and I sat down for a chat on Your Life, Unlimited Radio on CJOB and talk about inspiration.  The author of Marathon Quest, the man ran 250 marathons with … Continue reading The Secret Marathon

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Natural Stress Relievers

  Do you remember my Anti-Stress blog post? Well Lucy Grover with Positive Health Wellness sure did and was kind enough to pass along some information to share with my wonderful readers! Check it out below. 🙂 *** Stephanie Staples, CSP* is the author of When Enlightening Strikes – Creating … Continue reading Natural Stress Relievers

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Your Anti-Stress Regime

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Ever been stressed?  lol There are of course, different types of stress, honing in on what type of stress is causing your angst can help you get over it quicker. Physical stress is pretty easy to identify, it’s a threat to our physical body. Mental or emotional stress is a … Continue reading Your Anti-Stress Regime

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