There are lots of different ways to put one foot in front of the other; a walk may sound boring but consider a few different types of walks you could go on. Maybe matching your movement to your mood might kick things up a notch or two. Are you feeling … Continue reading Walk, Stroll or Stomp!
Criticism anyone? No?? You don’t like to be criticized? Imagine that. Well, like it or not, chances are good it’s going to be coming soon to a theatre near you (or maybe for you?). So… why not be a little bit prepared. Here are a few ideas that may help … Continue reading The Gift of G.A.B. Goals, Attitudes, Behaviours