The Your Life, Unlimited quick tip of the week – Appreciate You. Very often these tips are about how to live bigger, better lives, how to make the world a better place, how to make yourself a better person, etc. etc. etc.  Not today. This week I want to encourage … Continue reading B.R.E.A.T.H.E.


Patience and Passion


Be patient. Change takes time. Be patient. Old habits don’t leave easy. Be patient. You didn’t gain weight or lose muscle mass overnight. Be patient. People slip back, you are normal, keep at it. Be patient. Your goals are just that… objective, aims, targets – they are there to keep … Continue reading Patience and Passion